- Stress and anxiety
- Parenting concerns
- Self-esteem work
About Sanna
Sanna Eddie is an LPC - Licensed Professional Counselor in Texas with 20 years of experience. She works with stress, anxiety, parenting concerns, self-esteem issues, and ADHD, and has a focus on young adult issues, divorce and separation, and midlife transitions.
She helps people facing big life changes. That includes moving through separation, rethinking life purpose, and the unsettled feelings that come after school or a job change. She also supports women dealing with relationship difficulties and domestic situations.
Sanna emphasizes developing self-love and regaining a sense of control. In sessions she talks through practical ways to manage anxiety and handle day-to-day stressors. She uses clear, straightforward approaches rather than clinical jargon so people can try new skills between sessions.
Her work often addresses parenting strain and the challenges of supporting young adults while also juggling personal needs. She guides conversations about boundaries, role changes, and rebuilding routines after disruption. Practical problem solving is combined with attention to values and life goals.
Clients can expect direct, respectful discussion and help making small, manageable changes. Sanna draws on two decades of experience to tailor pacing and focuses to each person's situation. To start, she asks about immediate concerns and what the client hopes to change.
How her approaches translate to online work
Evidence-based therapeutic techniques are used to guide most sessions. Cognitive-style approaches focus on identifying unhelpful thinking patterns and testing new behaviors; these help with anxiety, stress, and self-esteem by teaching concrete strategies to change reactions. Skills-based approaches emphasize practical tools for daily life, such as anxiety management practices, time and boundary setting, and strategies to handle parenting demands and life transitions.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked in the past. Together they decide which methods to try first and adjust the plan as progress is made.
Confirm the current session options before booking, as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when schedules are tight, and remove travel time so sessions can be scheduled around school or work. If a client prefers a particular format, they should confirm that option when they complete the matching questionnaire and schedule the first appointment.
Areas of expertise
Primary focus
Additional focus areas
Experience
20+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, parenting concerns, self-esteem, ADHD, young adult issues, and life transitions such as divorce and midlife change.
What is her therapeutic style like?
Her approach is practical and straightforward. She focuses on skills to manage anxiety, clarify values, and rebuild routines after change.
How much experience does she have?
She has 20 years of clinical experience working with adults on a range of life transitions and ongoing concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor in Texas and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She is not currently accepting international clients.
How does payment or cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.