- CBT techniques
- DBT skills
- Goal focused work
About Rae
Rae Carnevale is an LPC (Licensed Professional Counselor) practicing in Colorado with seven years of clinical experience. She works with adults who are facing stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. Rae also focuses on issues like communication problems, impulsivity, self-love, seasonal affective disorder, and challenges common to young adults.
Rae uses practical, evidence-based methods to help people manage symptoms and make changes that matter day to day. Sessions emphasize clear goals and skills you can use between meetings. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills alongside solution-focused and client-centered techniques.
Her style is collaborative and straightforward. Rae helps people build awareness of patterns, try small experiments, and set achievable steps toward better functioning at work, school, or in relationships. She talks through strategies for managing intense emotions and improving communication.
Rae has worked with a range of concerns over seven years in Colorado, including post-traumatic stress and intellectual disability supports when relevant to the individual. She also addresses career stress and identity questions that often come up in the transition to adulthood.
Evening and weekend sessions are offered to fit busy schedules. To begin, prospective clients use the site matching process to schedule an initial appointment and identify priorities for therapy.
How Rae's approaches translate to online work
Rae uses Cognitive Behavioral Therapy and Dialectical Behavior Therapy skills in straightforward ways. CBT focuses on identifying unhelpful thinking and testing new behaviors, which helps with anxiety, depression, and career-related doubts. DBT skills teach emotion regulation, distress tolerance, and interpersonal effectiveness, useful for impulsivity and strong emotional reactions.Choosing an approach is collaborative. Rae will talk through what you want to work on and try methods that fit your goals. She adjusts the mix of skill practice, problem solving, and reflective conversation based on what helps you make progress.
The biography does not specify session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around work or school, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals often use structured skill practice and worksheets that translate well to a remote meeting, which can help maintain momentum between appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, career challenges, ADHD, and other related concerns such as communication problems and self-love.
How would she describe her therapy style?
Her approach is collaborative and practical, using clear goals and skills drawn from CBT, DBT skills, solution-focused work, and client-centered methods.
How much experience does she have?
Rae has seven years of professional experience as a licensed mental health clinician working in Colorado.
What are her credentials and where is she based?
She is an LPC (Licensed Professional Counselor) licensed in Colorado and practices from that state.
Can I work with her if I live outside the United States?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions are provided via a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.