- Stress and anxiety
- Depression and bipolar
- English and Spanish
About Niyer
Niyer Jessel Caballero is a LICSW - a Licensed Independent Clinical Social Worker - practicing in Massachusetts with five years of professional experience. She works with people facing stress, anxiety, low self-esteem, bipolar disorder, depression, and attention challenges. Niyer communicates in English and Spanish and helps young adults navigating early-adulthood pressures.
Her approach is direct and practical. Sessions focus on clear goals such as improving concentration, boosting motivation, and managing mood swings. She uses evidence-based methods to address obsessive thoughts, impulsivity, and self-harm concerns when they arise.
Niyer also brings experience with adoption and foster care issues, attachment concerns, autism and Asperger syndrome, body image, and recovery after sexual assault and abuse. She listens for how life events and relationships affect daily functioning and mood. The work often includes building routines, checking how thinking patterns affect behavior, and practicing small changes that add up.
She adapts conversations and plans to each person’s needs. That may mean focusing on coping skills one week and problem-solving steps the next. Niyer frames therapy as cooperative problem solving rather than labels or judgments.
Practical matters are part of the work. Sessions use a subscription model that can be canceled at any time. People who want to start are asked to complete a short matching questionnaire and schedule a first session.
How evidence-based methods translate to online work
Niyer uses evidence-based therapeutic techniques to focus on concrete changes. Cognitive approaches look at how thoughts and beliefs shape mood and behavior, helping with anxiety, low self-esteem, and depression. Behavioral techniques break bigger problems into small, doable steps - useful for motivation, concentration, and managing impulsivity.Finding the right mix of methods is part of the process. Niyer will work with each person to identify what feels most helpful. She makes decisions together with the client about which strategies to try and adjusts them based on progress and day-to-day needs.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also make it simpler to keep continuity after moving or changing jobs. Licensed professionals can adapt exercises, homework, and tracking tools for remote work so the practical parts of therapy fit into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Massachusetts
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, self-esteem, bipolar disorder, depression, ADHD, and related issues such as body image and self-harm.
What is her therapy style?
She uses evidence-based therapeutic techniques and focuses on clear, practical goals like improving concentration and mood regulation.
How much clinical experience does she have?
She has five years of professional experience as a LICSW in Massachusetts.
Where is she licensed and based?
She is a LICSW licensed in Massachusetts.
Which languages are supported?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time, and cost varies with location.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.