- Anxiety and depression
- ACT and CBT
- Self-esteem work
About Nicole
Nicole Holzkamper is an LPC - Licensed Professional Counselor in Oklahoma with four years of clinical experience. She works with people dealing with anxiety, depression, bipolar symptoms, trauma and abuse, and the stresses that come with life transitions. She also focuses on young adult issues such as finding direction after school, first jobs, and relationship stress.
Nicole uses straightforward conversation and practical tools to help people manage symptoms and make decisions. Sessions often involve setting small, achievable goals, trying out coping strategies, and noticing patterns that get in the way of daily functioning. She connects therapeutic ideas to what is actually happening in day-to-day life, not just theory.
Her approach draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Mindfulness, and Motivational Interviewing. That mix is used to build skills for stress, panic, and anger, and to address self-esteem, communication problems, and career questions. Nicole also supports people experiencing grief, fertility concerns, and compassion fatigue.
People who see her will get a clear plan and practical steps they can use between sessions. She pays attention to how control issues and ADHD can affect routines and decision making, and works on small changes that add up. The emphasis is on usable strategies rather than lengthy explanations.
To start, prospective clients fill out a short matching questionnaire and schedule a first session. Sessions use a subscription that can be canceled at any time, and fees vary with location.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting pulled into them and clarify what matters most. It can be useful for anxiety, life transitions, and when someone feels stuck making choices. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking and testing different behaviors to reduce symptoms like panic, low mood, and stress. Client-Centered Therapy emphasizes listening and collaboration, giving clients time to set the pace and topics they want to focus on.Finding the best approach is part of the work together. Nicole will look at your goals, preferences, and daily demands and help decide which methods to try first. That process is collaborative and adjusts as progress is made.
Session formats were not specified in the biography, so confirm the available options before booking. Online sessions can make it easier to fit therapy into work or study schedules, allow shorter check-ins when days are busy, and reduce travel time. The emphasis is on practicality - choosing approaches and timing that fit your routine and goals rather than delivering a single fixed program.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with anxiety, depression, bipolar symptoms, trauma and abuse, and stress related to life changes and relationships.
How would she describe her therapy style?
Her style is practical and conversational, focusing on clear steps, skill building, and small goals that fit into everyday life.
How much clinical experience does she have?
She has four years of professional experience working with a range of concerns including trauma, mood changes, and young adult issues.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
What are the session formats and cost structure?
Session formats are not specified here; please confirm current session options before booking. Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.