- Trauma and abuse
- Self esteem
- Parenting support
About Nicola
Nicola Chaproniere is an NCPS-credentialled counsellor practising in the United Kingdom with three years of professional experience. She works with people aged 11 and above and supports concerns such as trauma and abuse, parenting challenges, self-esteem, bipolar disorder and depression. Nicola also addresses related issues like narcissism, attachment and body image.
Her sessions aim to give people space to talk through difficult feelings without judgement. Nicola welcomes practical conversation about what is happening now and what someone wants to change. She encourages small, manageable steps rather than big leaps.
In practical terms she helps clients name patterns that get in the way - for example cycles of shame, repeated arguments in relationships, or low motivation after a setback. Nicola uses straightforward conversational techniques and evidence-based therapeutic tools to work on thinking and behaviour that keep problems going.
She often focuses with clients on clear goals such as improving mood, managing episodes of bipolar mood change, building confidence for parenting, or reducing the impact of past abuse. Sessions can include talking through recent events, looking at unhelpful thinking patterns, and practising different ways of responding.
Nicola is experienced in supporting people to notice small changes and build on them. She will check progress regularly and adapt the approach as needed. If someone wants to start, Nicola asks they complete the site’s matching questionnaire and schedule a first session to begin the process.
How evidence-based methods translate to online sessions
Nicola works with evidence-based therapeutic techniques that focus on thoughts, behaviour and emotional processing. One common approach looks at how thinking patterns influence mood and behaviour and teaches straightforward ways to test and change unhelpful thoughts. This helps with low mood, self-esteem issues and some symptoms of anxiety or depression. Another approach involves pacing and stabilisation for people affected by trauma or mood fluctuation. It helps clients reduce distressing reactions, build routines, and practice skills to manage strong emotions or bipolar mood changes. These methods are practical and skill-based, with exercises people can try between sessions. Deciding which approach to use is part of the work. The therapist will discuss goals, preferences and how symptoms show up, and then suggest options to try together. That collaborative process helps shape a plan that fits day-to-day life and what the client wants to achieve. Confirm the exact session formats before booking, as the biography does not list them. Online sessions can make it easier to keep regular appointments, fit therapy around study or work, and choose quieter times for check-ins. They can also allow shorter catch-up sessions when things are stable, or longer sessions when more time is needed to deal with difficult material.Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, parenting issues, self-esteem difficulties, bipolar disorder and depression, plus related concerns such as narcissism and body image.
What is her style of therapy like?
Her approach is conversational and practical, focusing on current patterns and steps people can try to change how they feel and act.
How long has she been practising?
She has three years of professional experience working with clients in the United Kingdom.
What are her credentials and where does she work?
She holds the NCPS credential and practises in the United Kingdom.
Can I see her if I live outside the UK?
She does not accept international clients at this time; sessions are offered to people based in the United Kingdom and in English.
What session formats are available?
Please confirm current session options before booking by checking the online therapy options on the site.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.