- Anger management
- Transition support
- Family coping
About Matthew
Matthew Paulus is a Florida LMHC with six years of clinical experience. He works with adults on anger, conflict, and life transitions, and he helps young adults navigating the move to college or the workforce.
He usually focuses on practical steps people can use right away. That can mean talking through how anger shows up, learning communication tactics, or making a plan for the next job or semester. He also meets people who are supporting a loved one with addiction and helps them set limits and find coping strategies.
Sessions are straightforward and goal-oriented. He uses methods that encourage people to notice patterns, test small changes, and track results. Conversations are direct and focused on what the person wants to change next.
Matthew draws on client-centered work to prioritize each person’s perspective. He pairs that with cognitive behavioral ideas to identify unhelpful thoughts and shift behavior. He may also use solution-focused and motivational techniques to help someone make practical steps fast.
People who often do well with his style want clear tools and steady feedback. He commonly helps with workplace stress, relationship problems, self-esteem, and the strains of becoming independent. If you are a young adult feeling stuck after school or starting a new job, he offers concrete strategies and coaching-style support.
Therapeutic approaches and how online work fits
Matthew often blends client-centered therapy with cognitive behavioral therapy. Client-centered work means the conversation starts with what matters most to the person and builds from their experience. Cognitive behavioral therapy looks at the links between thoughts, feelings, and actions to find practical ways to change patterns that cause stress or anger.He may also use solution-focused and motivational techniques to help clients set small, achievable goals. Solution-focused methods zoom in on immediate steps that move a situation forward. Motivational interviewing helps when someone feels unsure or stuck about making a change. These approaches suit issues like workplace stress, relationship conflict, and the challenges of early adulthood.
Finding the best approach is collaborative. Matthew will discuss options and adjust methods based on the client’s needs, goals, and preferences. He aims to help clients test strategies and see what works in their daily life.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy around school, work, or caregiving by removing travel and offering more flexible scheduling. They can also allow shorter check-ins or sessions without video when that better fits a person’s day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he address?
He works with anger, relationship conflict, career changes, stress, anxiety, trauma, parenting, and young adult issues among others.
How would you describe his therapy style?
He uses practical, goal-focused work combining client-centered listening with CBT and solution-focused tools to test small changes.
How much experience does he have?
He has six years of experience as a clinician working with adults on anger and life transitions.
What are his credentials and where is he located?
He is a Florida LMHC and practices in Florida.
Can I see him if I live outside the United States?
International clients are not currently accepted; sessions are offered in English.
What session formats does he offer?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.