- CBT
- Mindfulness
- Solution-Focused
About Maddison
Maddison Nowicki is an LMSW (Licensed Master Social Worker) practicing in Michigan with 6 years of experience. She helps people manage stress, anxiety, family and relationship difficulties, low self-esteem, depression, and life transitions. She also has additional focus areas that include autism and Asperger syndrome, postpartum depression, pregnancy and childbirth, women's issues, workplace concerns, and young adult issues.
Maddison prefers a direct, practical style in sessions. She listens and helps clients name the problems that feel most urgent. Then she works with them on small, achievable steps to try between meetings. Conversations are straightforward and focused on what will make daily life easier.
Her approach draws on Cognitive Behavioral Therapy to notice and reframe unhelpful thoughts. She also uses Mindfulness Therapy to help people build attention and calm. Solution-Focused Therapy guides brief planning when people want concrete, short-term change.
Maddison understands early adult pressures like starting work, leaving home, and managing study or finances. She helps people sort through expectations and compare themselves less to others. Sessions can include goal-setting, skill practice, and checking progress each week.
Sessions use a subscription model that can be canceled at any time, and cost varies by location. To get started, a prospective client completes a short matching questionnaire and schedules a first session via the See online therapy options button.
How her approaches translate to online sessions
Maddison uses Cognitive Behavioral Therapy to help clients spot unhelpful thoughts and try new behaviors. CBT sessions often include clear exercises and practice tasks that can be done between meetings to reduce anxiety and improve mood.She also uses Mindfulness Therapy to train attention and reduce reactivity. Mindfulness work in sessions can include brief guided exercises and simple daily practices to steady stress levels.
Finding the right approach is part of the work. Maddison will talk with each person about goals and preferences, and together they decide which methods to try. This is a collaborative process that can change over time as needs shift.
The practical benefits of online work are fitting sessions into a busy schedule and keeping therapy consistent during life transitions. Because the therapist's session formats are not specified here, confirm current options before booking. Online care can make it easier to attend brief check-ins, schedule meetings around classes or shifts, or avoid travel time so therapy fits into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she help with?
She supports people with stress, anxiety, relationship and family problems, low self-esteem, depression, and adjusting to life changes.
What is her therapy style like?
Sessions are direct and practical. She focuses on naming problems, setting small goals, and trying concrete steps between meetings.
How much experience does she have?
She has six years of professional experience working with these concerns.
What credential does she hold and where is she based?
She holds an LMSW (Licensed Master Social Worker) credential and practices in Michigan.
Can she work with someone who speaks another language?
Sessions are offered in English.
Does she accept clients from other countries?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Sessions use a subscription that can be canceled at any time and cost varies with location.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.