- Stress and anxiety
- ACT and CBT
- Client-centred work
About Lisa
Lisa Coleman holds the NCPS credential and has three years' experience as a counsellor in the United Kingdom. She works with common problems people face in early adulthood, including stress, anxiety, depression, relationship and family concerns, career pressure, ADHD and issues around identity and life change. Lisa also focuses on trauma and abuse, grief, eating concerns, anger, parenting questions and workplace difficulties.
She uses straightforward conversation to help people spot how thoughts, feelings and behaviour link together. That can make patterns clearer and show which reactions are useful or unhelpful. Lisa helps clients recognise where a response started, accept what can’t be changed for now, and practise ways of behaving that feel more manageable.
Her practice combines different approaches rather than relying on one model. Client-Centred Therapy sits at the heart of how she works, with Cognitive Behavioural Therapy and Acceptance and Commitment Therapy used when they fit the client’s goals. Hypnotherapy and Motivational Interviewing are also part of the mix when suitable.
Sessions are paced to the individual and aimed at practical steps as well as understanding. Lisa emphasises straightforward honesty, consistency and respect in sessions. She supports people who want to work through setbacks, adjust to new stages of life, or make clearer decisions about work and relationships.
People start by completing a short questionnaire and arranging an initial session. International clients can be seen and sessions use a subscription that can be cancelled at any time.
Approaches used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, and on choosing actions that reflect personal values. It can help with anxiety, low mood and the uncertainty that comes with life transitions.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, emotions and behaviour. Clients learn practical ways to test unhelpful thoughts and try new behaviours to reduce symptoms like panic, social anxiety or low mood.
Client-Centred Therapy prioritises a respectful, non-judgemental relationship. The therapist listens with attention and aims to be consistent and honest, which helps people feel understood while they work on change.
Finding the right approach is part of the work. Lisa will help clients decide which methods to use based on their goals, preferences and how they respond in sessions. That choice is made together and may change as therapy progresses.
If you want online sessions, check the current session options before booking because specific formats are not listed in the biography. Many people choose online work to fit therapy around studies, shifts or travel, to have shorter check-ins when needed, or to avoid travel time. Registered or accredited professionals can make online sessions a practical way to keep therapy consistent alongside everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression and related issues such as grief, relationship strain, workplace problems and young adult issues.
What is her style of therapy like?
Sessions use a client-centred approach that focuses on honesty and respect. Practical techniques from CBT and ACT are used when they suit the work.
How much experience does she have?
She has three years' experience working as a counsellor in the United Kingdom.
What credential does she hold and where is she based?
She holds the NCPS credential and practises in the United Kingdom.
Can I work with her if I'm not in the UK?
International clients are accepted. Sessions are offered in English.
What session formats are available?
Please confirm the current session options before booking, as formats are not specified in the biography.
How are sessions charged?
Costs vary with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.