- Anxiety
- ACT and CBT
- LGBT support
About Lance
Lance Martin is a Washington LMHC (Licensed Mental Health Counselor) with 16 years of clinical experience. He works with adults on common early-adulthood pressures such as stress, anxiety, low self-esteem, depression, and relationship concerns. He also lists LGBT issues and young adult issues among his primary focus areas.
Clients can expect straightforward, conversational sessions that focus on practical steps. Lance uses approaches like Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and mindfulness tools to help people notice patterns and try different responses. Sessions are oriented toward what clients want to change and small skills that fit day-to-day life.
He has worked with a range of additional concerns including social anxiety, grief and end-of-life matters, sex and relationship variations such as polyamory and kink, autism and Asperger Syndrome, and first responder stresses. That background means he is used to discussing identity, sexuality, and relationship arrangements without surprise or judgement.
His style is collaborative: he helps people set clear goals and then tracks what works. Expect questions, experiments between sessions, and steps to practice new habits. The focus is on manageable changes rather than long lectures.
For people in their late teens and twenties feeling behind after school, overwhelmed by work, or unsure about relationships and identity, he offers practical support. To confirm current session options before booking, follow the online matching flow and schedule a first session.
How his approaches translate to online sessions
Lance draws on Acceptance and Commitment Therapy to help people notice unhelpful thoughts and reconnect with what matters. ACT often focuses on small actions that align with personal values and can reduce avoidance around stressful tasks.He also uses Cognitive Behavioral Therapy to spot thoughts and behaviors that keep problems going. CBT breaks bigger issues into concrete steps and practice tasks that fit into a student's or early-career schedule. Client-Centered Therapy informs his conversational stance, meaning sessions aim to be nonjudgmental and driven by the client's goals.
Finding the right mix of methods is part of the work. He will collaborate with each person to pick approaches that fit their goals, personality, and daily life. That typically involves checking in about what helps and adjusting tools and homework as needed.
The original biography does not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules are tight, and reduce travel time around work or school. Licensed professionals can use these formats to keep momentum between appointments while focusing on practical skills and measurable progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, low self-esteem, relationship concerns, LGBT issues, and young adult issues among other areas.
What is his therapeutic style like?
He uses conversational, goal-focused work that draws on Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and mindfulness practices.
How much experience does he have?
He has 16 years of professional experience supporting adults with a wide range of concerns.
What are his credentials and where is he based?
He is an LMHC licensed in Washington and practices with that credential in the state of Washington.
Can I work with him if I live outside the US?
Sessions are offered in English and he accepts international clients, but confirm any regional restrictions during the matching process.
What session formats does he offer?
The original profile does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.