- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness Therapy
About Kristen
Kristen Blazio is a Licensed Professional Counselor (LPC) practicing in Louisiana with four years of clinical experience. She focuses on stress, anxiety, depression, family concerns, self-esteem, and coping with life changes. She also lists young adult issues among her areas of focus.
Kristen works with people navigating major transitions like leaving home, starting a first job, or going through pregnancy and postpartum adjustments. She uses clear, practical conversations to help clients notice unhelpful thoughts and try small changes. Sessions often address social anxiety, communication problems, and rebuilding self-love after difficult experiences.
Her approach blends client-centered listening with goal-focused tools. That means she offers space to be heard while also suggesting steps clients can try between sessions. She draws on cognitive behavioral ideas to reframe thoughts and solution-focused techniques to set short-term goals.
Therapeutic approaches used in online sessions
Kristen uses Client-Centered Therapy to focus on the client's perspective and priorities. This approach centers the conversation on what the client brings and helps clarify feelings and values. It suits people who want time to sort through emotions and choices.She also uses Cognitive Behavioral Therapy, which looks at the links between thoughts, feelings, and actions. CBT helps identify unhelpful thinking patterns and tests small behavioral changes to reduce anxiety or low mood.
Finding the right approach is part of the work. Kristen will discuss goals, preferences, and what has or hasn't helped before. Together the client and therapist decide whether to try listening-focused sessions, structured CBT exercises, or short solution-focused steps first.
Session logistics and formats are not specified here, so confirm the available online options before booking. Many people find online sessions easier to fit into work, study, or childcare schedules. Online sessions can also make it simpler to have shorter check-ins, avoid travel time, or use audio-only conversations when bandwidth is limited.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, family issues, self-esteem, and coping with life changes. Young adult issues and topics like pregnancy and postpartum are also listed.
How would she describe her therapy style?
Her style combines client-centered listening with practical, goal-focused techniques. She uses CBT, mindfulness, and solution-focused methods to help clients try concrete changes.
How much experience does she have?
She has four years of experience as a practicing counselor in Louisiana.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Session formats are not listed explicitly here, so please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.