- Stress and anxiety
- Relationship support
- Self esteem
About Keily
Keily Brien is a counsellor registered with the NCPS and has three years of professional experience in the United Kingdom. She works with young adults and others facing stress, anxiety, low mood, relationship difficulties and problems with self-esteem. She also supports people dealing with life changes, workplace pressure and feelings of being stuck.
Keily listens to what matters most and helps people talk through the issues they bring. Sessions focus on understanding current patterns, making sense of past experiences, and taking small practical steps towards change. She offers a calm, approachable manner that aims to make conversations straightforward and constructive.
Clients might come with panic attacks, social anxiety, fertility or pregnancy concerns, or the strain of caregiving. Keily also addresses communication problems, control issues, divorce and separation, guilt, isolation and questions about life purpose. She supports women’s health related concerns and workplace stress as well.
Her way of working draws on a mix of evidence-based therapeutic techniques to match what each person needs. That may include looking at thinking patterns, coping skills for anxiety, and ways to improve relationships and self-regard. Sessions are paced according to the person’s goals and what feels manageable for them.
Sessions take place in English and international clients are not currently accepted. Costs vary with location and are managed through a subscription that can be cancelled at any time. To get started, users complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How therapeutic approaches are used in online sessions
Evidence-based techniques are used to help with the problems people bring. Cognitive methods look at patterns of thinking and how they affect mood and behaviour, helping with anxiety, low mood and unhelpful self-judgements. Skills-based work focuses on practical coping tools such as breathing and grounding for panic, and communication skills for relationship and workplace difficulties.Finding the right way of working usually happens together. The therapist will talk with the client about goals, try approaches that fit those aims, and adjust methods over time. This is a collaborative process where feedback and preferences shape what is tried next.
If you want to use online sessions, confirm the specific session formats before booking since none are listed in the biography. Online work can make it easier to fit appointments into study or work schedules, reduce travel time and allow shorter check-ins when needed. Different formats suit different rhythms of life, and the counsellor will help you choose what best fits your routine and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, relationship difficulties and self-esteem concerns, plus related issues like panic, loneliness and workplace stress.
What is her counselling style like?
Her style is down to earth and conversational. She helps clients talk things through, identify patterns and try practical steps to feel better.
How much experience does she have?
She has three years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the NCPS and works in the United Kingdom.
Can I work with her in a language other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and how much do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try counselling?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.