- CBT
- Motivational Interviewing
- Solution-Focused Therapy
About John
John Flowers is an LPC - Licensed Professional Counselor in Virginia with 13 years of clinical experience. He helps people dealing with low self-esteem, career stress, anger, motivation problems, and major life changes. He also lists young adult issues among his focus areas and works with concerns related to money, workplace stress, communication, and fatherhood.
In sessions he uses straightforward conversation to identify patterns that get in the way of goals. He asks practical questions about what you want to change and what is already working. He draws on Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy to test small changes and build on progress.
John supports people who want clearer decisions about work, relationships, or identity in early adulthood. He helps with planning next steps after school or job changes, managing anger, and improving confidence. Sessions aim to develop everyday skills that make tasks and interactions easier to handle.
Expect direct, goal-oriented work that focuses on specific problems and workable steps. Homework or short practical exercises may be suggested between sessions to keep momentum. He encourages honest feedback so sessions stay relevant to real life needs.
People choosing to work with him complete an initial matching process and then schedule their first session. He accepts international clients and conducts sessions in English.
How John uses CBT, Motivational Interviewing, and Solution-Focused work online
John commonly uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. CBT breaks problems into manageable parts and tests small changes to see what improves mood or performance.He also uses Motivational Interviewing to clarify what someone really wants and to build internal reasons for change. This approach is useful when someone feels stuck or unsure about next steps. Solution-Focused Therapy is another tool he draws on to map practical steps and scale progress toward specific goals.
Finding the right mix of approaches is part of the process. The therapist and client work together to choose methods that match the client's goals, readiness, and preferences. That choice can be adjusted as sessions continue to keep the work useful and focused.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten travel time, and allow check-ins between major life changes. They also make it simpler to keep therapy consistent during job changes or relocations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with anger, self-esteem, career stress, coping with life changes, and young adult issues, plus related topics like money and workplace problems.
What is his therapy style like?
Sessions are practical and goal-focused. He uses conversation to spot unhelpful patterns and tries small changes to see what helps.
How much experience does he have?
He has 13 years of professional experience working with adults on motivation, confidence, and life transitions.
What credentials does he hold and where is he based?
He is an LPC - Licensed Professional Counselor - licensed in Virginia and practices from that state.
Can people outside the U.S. work with him?
Yes, he accepts international clients and conducts sessions in English.
Which session formats are offered?
The original profile does not list specific session formats. Confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.