- Anxiety and stress
- Adult ADHD skills
- Relationship concerns
About Jill
Jill Kozberg is a Minnesota Psychologist (MN Psychologist LP 3372) with 25 years of clinical experience. She works with adults on concerns such as anxiety, adult ADHD, relationships, parenting, grief, career questions, and young adult issues. Jill also supports people facing major life changes and caregivers managing stress.
Jill combines practical skill-building with collaborative conversation. She helps people develop time management, organization, and prioritizing strategies when ADHD is involved. She uses clear, goal-oriented work for decision-making and career planning, and she offers coaching-style support when people want help setting and reaching goals.
Her style emphasizes working together and building on existing strengths. Jill draws on Client-Centered Therapy to listen and reflect, Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns, and Solution-Focused Therapy to set concrete next steps. Sessions focus on practical steps and feedback rather than abstract theory.
Jill frames concerns in the context of a person's life story and development. That perspective is useful for relationship issues, parenting challenges, and transitions such as finishing school or starting a first job. She also has experience with fertility concerns, hospice and end-of-life counseling, and compassion fatigue among caregivers.
Clients typically find the work to be straightforward and focused on skills and decisions. Jill asks about current goals and priorities, then helps people try specific strategies and reflect on outcomes. Prospective clients should expect collaborative planning and regular review of progress.
Her practice is based in Minnesota and she conducts sessions in English. To begin, people complete a short matching questionnaire and schedule a first appointment through the online flow.
How her approaches work in online sessions
Jill uses Client-Centered Therapy and Cognitive Behavioral Therapy as core ways to work. Client-Centered Therapy centers on listening, reflecting, and helping people find their own answers; it helps when someone wants supportive, non-directive conversation about decisions or relationships. Cognitive Behavioral Therapy looks at thoughts, feelings, and actions and helps people test small behavior changes; it is useful for anxiety, procrastination, and managing ADHD-related routines.She also uses Solution-Focused Therapy to set short-term goals and try concrete steps between sessions. That method keeps sessions action-oriented and helps people see quick wins when they are juggling work, school, or new adult responsibilities. Jill will work with each person to choose which approaches fit best and will adjust methods based on client goals and preferences in a collaborative way.
The practical benefit of working online is fitting sessions into a busy life. Online work can make it easier to schedule a regular check-in between classes or shifts and to keep momentum during job searches or transitions. The exact session formats available are not specified here, so confirm current session options before booking. The main aim is to make therapy manageable and focused on the next steps a person wants to take.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, adult ADHD, relationship and parenting concerns, grief, career questions, and young adult issues among other life changes.
What is her therapeutic style?
Her approach is collaborative and practical, using listening and feedback, cognitive behavioral techniques, and solution-focused steps to set and test goals.
How much experience does she have?
She has 25 years of experience working in community agencies and private practice with adults on a wide range of concerns.
What credential does she hold and where is she based?
She is listed as MN Psychologist LP 3372 and practices in Minnesota.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions scheduled and what do they cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.