- Stress and anxiety
- Relationship support
- CBT and mindfulness
About Jessica
Jessica Wiles is an Ohio-licensed independent social worker with the credential LISW and three years of clinical experience. She works with adults on common pressures such as stress, anxiety, relationship struggles, trauma and abuse, parenting concerns, grief, anger, self-esteem, career questions, depression, and adapting to life changes. Young adult issues are listed among her focus areas, including the transition moments many people face after school or when starting work.
She describes clients as the experts in their own stories and uses that belief to shape conversations. Sessions aim to identify strengths and build practical steps forward. Conversations are direct and focused on what people want to change or manage in day-to-day life.
Jessica draws on client-centered therapy to keep the conversation grounded in the client's priorities. She also uses cognitive behavioral therapy techniques to help notice and shift unhelpful thinking patterns. Mindfulness practices are used to support emotional regulation and present-moment coping.
Her background includes social work experience in settings that involved stress, anxiety, relationship issues, trauma, and work with parents and children. That practical experience informs how she structures sessions and suggests strategies that fit everyday demands.
People who choose her often want straightforward help with problem solving, managing symptoms, or adjusting to a new life phase. She offers sessions in English and does not accept international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Client-centered therapy focuses on making the session about the client's priorities. The therapist listens closely, reflects what she hears, and follows the client's lead to identify goals and next steps. This approach helps when people want to address relationship concerns, self-esteem, or choices about work and study.Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behavior. In practical terms this means identifying unhelpful thinking patterns and testing small behavioral changes to see what helps. CBT is often used for anxiety, depression, panic, and managing everyday stress.
Mindfulness therapy brings attention to the present moment with simple exercises that reduce reactivity. These techniques can support coping with panic attacks, emotional overwhelm, or recurring worry.
Finding the right mix of approaches is a collaborative process. The therapist will work together with the client to choose strategies based on their goals, values, and what fits their life. That may mean trying different methods and adjusting them over time.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy around school, work, or parenting by avoiding travel and offering more flexible scheduling. They also allow for shorter check-ins when needed and options that do not require being on camera if that helps someone engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting and family matters, grief, anger, low self-esteem, career questions, depression, coping with life changes, ADHD, and young adult issues.
What is her therapy style like?
Her style is client-centered and practical. She uses techniques from cognitive behavioral therapy, mindfulness, motivational interviewing, and solution-focused methods to address day-to-day problems.
How much experience does she have?
She has three years of professional experience working in social work roles that included supporting people with stress, anxiety, relationships, trauma, and parenting concerns.
Where is she licensed and what is her credential?
She holds the LISW credential and is licensed in Ohio.
Can people who do not live in the US work with her?
She does not accept international clients. Sessions are offered in English.
What session formats are available?
Confirm current session options before booking since the biography does not list specific formats. Please check the platform or ask during the initial scheduling step.
How is cost handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.