- Stress and anxiety
- Self esteem work
- Life transitions
About Jessica
Jessica Kelley is a Licensed Professional Counselor (LPC) practicing in Michigan with 10 years of experience. She works with people dealing with stress, anxiety, depression, relationship and family challenges, self-esteem struggles, and the shifts that come with life changes. Jessica also lists young adult issues and women's issues among her focus areas.
Jessica uses a blend of therapeutic techniques to help clients find clearer direction. Sessions focus on practical coping skills, problem-solving, and building everyday routines that reduce overwhelm. She also offers Christian counseling perspectives for clients who want that approach.
Her work often centers on reducing anxious thoughts, improving communication, and managing guilt or shame so people can make steady progress. Jessica describes using evidence-based tools from cognitive behavioral approaches and trauma-focused methods to restore balance. She aims to help people reclaim confidence and move forward after a setback.
Clients can expect straightforward conversations about goals and small, actionable steps between sessions. Jessica emphasizes skill practice and real-life application rather than lengthy theory. That keeps the work focused and tied directly to daily challenges.
People who choose her often bring concerns about school or early career stress, relationship strain, or the uncertainty that comes after major life transitions. She guides them toward clearer decision-making and stronger coping habits through practical techniques and collaborative planning.
Approaches you might use in online sessions
Jessica commonly draws on cognitive behavioral approaches and trauma-focused techniques in plain, practical ways. Cognitive behavioral approaches look at how thoughts, behaviors, and feelings interact and teach tools for changing unhelpful thinking patterns and routines to reduce anxiety and lift mood. Trauma-focused methods address how past upsetting experiences affect day-to-day functioning and include exercises to reduce distress and improve emotional regulation.Finding the right approach is part of the work. Jessica will discuss your goals, preferences, and what has or hasn't helped before. She collaborates with clients to pick techniques that fit current challenges and adjusts the plan as progress is made.
The biography does not list specific session formats for online work, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals often use live conversations to teach skills, set practice tasks between sessions, and review progress so therapy fits into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does Jessica work with?
She helps people with stress, anxiety, depression, self-esteem, family and communication problems, guilt and shame, life purpose, and young adult issues.
What is her therapeutic style?
She uses a blend of evidence-based therapeutic techniques focused on practical coping skills and goal-oriented sessions.
How much experience does she have?
Jessica has 10 years of experience working with people facing anxiety, depression, life transitions, and related concerns.
What are her credentials and where is she located?
She is an LPC, Licensed Professional Counselor, practicing in Michigan.
Can I work with her if I'm not in the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.