- Stress and anxiety
- ADHD support
- Life transitions
About Janet
Janet Slater is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of experience. She focuses on stress, anxiety, depression, self-esteem, and supporting people with ADHD. Her profile also lists young adult issues and concerns tied to life transitions and mood struggles.
Janet uses evidence-based techniques to help people build practical coping skills. Sessions tend to focus on clear goals like managing panic attacks, reducing overwhelm, and improving day-to-day functioning. She encourages small, doable changes rather than big promises.
People often come for help when they feel stuck after school, starting a first job, or during other major life changes. Janet talks through how habits, thinking patterns, and daily routines affect mood and energy. She works with clients to set short-term steps that are realistic for busy schedules.
Her approach includes addressing questions about life purpose and meaning in concrete ways, such as identifying values and testing new routines. For clients with ADHD she looks at practical strategies for organizing tasks, managing time, and lowering stress tied to missed deadlines.
Janet’s sessions are straightforward and goal-oriented. They aim to increase self-understanding and build skills for coping with setbacks. If someone wants to start, they are asked to complete a short matching questionnaire and schedule a first session.
How evidence-based approaches guide online sessions
Janet draws on evidence-based therapeutic techniques to help clients tackle specific problems. One common approach focuses on skills training for managing anxiety and panic symptoms. This teaches breathing and grounding exercises, plus ways to spot unhelpful thinking patterns, useful when anxiety becomes intense.Another approach emphasizes behavioral strategies for mood and motivation. That involves planning small activities, structuring daily routines, and testing changes to see what helps lift mood or reduce avoidance. These practical steps aim to make everyday tasks feel more manageable.
Finding the right approach is part of the early work. Janet will review needs, goals, and preferences with each person and adjust methods as they learn what fits. That collaborative process helps shape sessions around what the client wants to change and how they prefer to work.
The biography does not list specific online formats, so confirm available options before booking. Online work can make it easier to fit sessions around school, shifts, or job interviews and can reduce travel time. It also allows shorter check-ins when schedules are tight and offers ways to use tools and exercises between meetings to support progress.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she help with?
Janet works with stress, anxiety, depression, self-esteem, ADHD, and related young adult issues.
What is her general approach in sessions?
She uses evidence-based techniques focused on practical coping skills and clear goals. Sessions emphasize small, actionable steps.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor.
Where is she located and what credential does she hold?
She practices in Idaho and holds the LPC credential.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are available?
The biography does not list specific session formats. Confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.