- CBT strategies
- Client-centered care
- Solution-focused goals
About Hope
Hope Flositz is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of experience. She focuses on stress, anxiety, self-esteem, career concerns, depression, coping with life changes, parenting, anger, and young adult issues. Hope offers practical, approachable care for people navigating early-adulthood pressures and major life transitions.
Hope centers sessions on clear conversation and simple strategies. She uses Client-Centered Therapy to prioritize each person's perspective, Cognitive Behavioral Therapy (CBT) to identify and change unhelpful thinking patterns, and Solution-Focused Therapy to set short-term goals and track progress. Sessions emphasize concrete tools to manage panic, social anxiety, workplace stress, and shifting life roles.
Her background includes time in retail, corporate settings, and small business ownership. That mix informs how she talks about workplace stress, boundaries, and the overlap between professional and personal life. She also brings first-hand experience with parenting and pregnancy-related concerns into clinical conversations when relevant.
Hope works with people who are considering life purpose, rebuilding self-love, or handling major transitions such as starting a first job, returning to school, or becoming a parent. She speaks English and practices in Florida, applying methods that fit each person's goals and lifestyle.
Her practice leans toward short-term, skill-focused work when that fits, while allowing more time for deeper issues. Clients are invited to try practical techniques, review what helps, and adjust the plan as they go.
How her approaches work for online sessions
Hope uses Client-Centered Therapy to focus on each person's perspective and priorities, helping them voice what matters most and shape the work around their goals. Cognitive Behavioral Therapy, or CBT, involves identifying unhelpful thoughts and trying different ways of responding; it is useful for anxiety, panic, and low mood. Solution-Focused Therapy concentrates on small, practical steps and clear short-term goals to create momentum and measure progress.Deciding which approach to emphasize is a collaborative process. The therapist will talk with the client about their needs, goals, and preferences and then try methods that fit. If something doesn’t help, adjustments are made together so the work stays relevant and practical.
The biography does not list specific session delivery methods, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life by removing travel time, allowing shorter check-ins, or letting sessions occur during a break between school or work. It can also make it simpler to maintain continuity when schedules change, while still focusing on the same CBT tools, client-centered listening, and solution-focused tasks that shape in-person care.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, self-esteem, career questions, depression, coping with life changes, and young adult issues among others.
What kind of approach does she use in sessions?
Sessions draw on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to combine listening, thought work, and short-term goal setting.
How much experience does she have?
Hope has 13 years of clinical experience working with adults on a range of concerns related to stress, work, and life transitions.
What are her credentials and where does she practice?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices in Florida.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are offered in English for people located in Florida.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.