- Anxiety and depression
- Parenting and postpartum
- Communication skills
About Heather
Heather Wilson is a Vermont Psychologist-Master (VT Psychologist-Master 047.0089552) with 16 years of clinical experience. She works with adults on common struggles like anxiety, depression, stress, relationship problems, and issues that come up around pregnancy and postpartum. Young adult issues are listed among her focus areas, including work and life transitions typical in the late teens and twenties.
She draws from several evidence-based therapeutic techniques rather than using a single method. In sessions she helps people build coping skills, improve communication, and work through grief, trauma, or family conflict. She also supports parents and caregivers dealing with role stress and changes after childbirth.
Her background includes supervising students and early-career therapists, and she has a graduate degree in clinical psychology. The VT Psychologist-Master credential is shown as her credential in Vermont. She practices in Vermont and conducts work in English.
Heather emphasizes regular daily habits and small behavior changes as part of mental health work. Sessions tend to focus on practical strategies alongside talking about past experiences that still affect daily life. She aims to help clients address current problems and explore steps toward feeling more capable and balanced.
People seeking help for workplace stress, relationship strain, parenting questions, or feeling lost after school often find concrete skills and communication tools are a key part of her approach. If you are considering a first session, confirm the available session formats before booking.
Evidence-based approaches Heather often uses online
Heather draws on several evidence-based techniques tailored to present concerns. Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and commit to actions that match their values, which is useful for anxiety, stress, and feeling stuck. Interpersonal Therapy focuses on relationships and communication, helping with issues like grief, role transitions, and relationship conflict.She also uses cognitive and behavioral techniques to identify unhelpful thought patterns and develop practical coping skills for day-to-day problems. These techniques help with depression, anxiety, and workplace or parenting stress by teaching problem-focused strategies and behavioral experiments.
Finding the right mix of methods is part of the work together. Heather will collaborate with each person to see which approaches fit their needs, goals, and preferences, and adjust methods as therapy progresses.
Confirm the therapist's current session options before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into study or work schedules, reduce travel time, and allow for shorter check-ins when days are busy. Phone or video sessions may also suit different needs depending on bandwidth and whether someone prefers to be on camera. These practical benefits can help make therapy more manageable alongside school, early careers, and parenting demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
16+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family problems, parenting and postpartum concerns, grief, self-esteem, workplace challenges, and young adult issues.
What is her therapeutic style?
She uses a mix of evidence-based techniques and focuses on building coping skills, improving communication, and addressing painful experiences. The approach is practical and aimed at daily behavior changes.
How much experience does she have?
She has 16 years of experience in mental health work and has supervised students and new therapists during that time.
What credential does she hold and where is she located?
She is listed as VT Psychologist-Master 047.0089552 and practices in Vermont.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.