- CBT techniques
- Mindfulness practices
- Narrative work
About Haley
Haley Cigarroa is a Licensed Professional Counselor-Mental Health Service Provider, LPC-MHSP, practicing in Tennessee with four years of experience. She focuses on depression, anxiety, stress, and family concerns, and works with people on parenting, anger, social anxiety, panic, and women’s health matters. Haley also supports young adults and those affected by adoption or foster care experiences.
Haley uses straightforward conversation to help clients sort through problems. She pays attention to personal stories and how everyday patterns keep problems going. Sessions involve identifying unhelpful thoughts and testing small changes in daily life. She also brings mindfulness practices to reduce overwhelm and increase moment-to-moment calm.
People who value faith often find her approach comfortable, and she respects the role spirituality can play in decisions and coping. Haley addresses family communication, blended family challenges, and caregiver stress with practical steps and clearer boundaries. She also helps with guilt, shame, forgiveness work, and building self-compassion after hard events.
Her work includes motivational interviewing techniques to support readiness for change. She draws on narrative therapy ideas to help people reframe painful stories about themselves. The result is a mix of listening, skills practice, and short-term goal-setting to make daily life feel more manageable.
Haley works in English and practices in Tennessee. Before booking, readers should confirm current session formats and scheduling details.
Online sessions and therapeutic approaches
Client-centered therapy focuses on listening and understanding each person's experience. The therapist reflects what she hears, helps people name their priorities, and supports practical choices that fit their values.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It includes simple exercises to test unhelpful thinking and practice different behaviors, which can help with anxiety, panic, and low mood.
Mindfulness therapy teaches short practices to notice what is happening in the moment without getting swept away. These skills help reduce reactivity and make it easier to use other strategies during stressful times.
Choosing the right approach is part of the work. Haley will talk with clients about their goals and preferences, then try methods that fit those aims. This is a collaborative process where adjustments are made if something is not working.
Session logistics are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow for check-ins that match a person's routine. Therapists can adapt activities for a video or phone conversation and focus on small, practical changes that carry over into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Haley works with stress, anxiety, depression, anger, family conflict, and parenting concerns. She also focuses on issues like adoption and foster care, postpartum depression, and young adult transitions.
How would she describe her therapy style?
She combines listening with practical tools. Expect cognitive-behavioral exercises, mindfulness practices, and narrative-based conversations to try new ways of coping.
How much clinical experience does she have?
Haley has four years of experience providing counseling to people in Tennessee. That experience includes work with family and women’s health concerns.
What credential does she hold and where does she practice?
She holds the credential LPC-MHSP, Tennessee Licensed Professional Counselor-Mental Health Service Provider, and practices in Tennessee.
Can I work with her if I am not in the United States?
She does not accept international clients. Sessions are offered in English for people located in Tennessee.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking so you know how sessions will be arranged.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time, so pricing depends on the subscription plan selected.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.