- ACT
- CBT
- DBT
About Erin
Erin Fabrizio is an Illinois Licensed Clinical Professional Counselor (LCPC) with 16 years of experience helping people manage stress, anxiety, relationships, self-esteem, and depression. She often works with young adults facing the push and pull of early adult life, including college transitions and the pressure to perform. Erin speaks English and practices from Illinois as an LCPC.
Erin’s sessions focus on practical steps and clear goals. She uses approaches like Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to help people notice what matters and take small, workable steps. She also draws on Dialectical Behavior Therapy and Motivational Interviewing when useful to address emotional regulation and motivation.
In session she listens and helps clients sort through what’s getting in the way. Conversations often cover relationship patterns, communication problems, attachment concerns, and issues tied to adoption or foster care. People also bring worries about isolation, shame, seasonal mood shifts, and social anxiety.
Erin emphasizes learning skills you can use between sessions. That can mean practicing communication techniques, testing unhelpful thoughts, or building routines that reduce overwhelm. Sessions are goal-focused and practical, with attention to how changes fit into everyday life.
She asks new clients to complete a short matching questionnaire and then schedule an initial session. Costs vary by location and use a subscription model that can be canceled at any time.
How Erin’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, low mood, and the confusion that comes with big life changes. Cognitive Behavioral Therapy (CBT) focuses on practical exercises to test thoughts and change patterns that keep stress and depression going. Dialectical Behavior Therapy (DBT) offers skills for managing intense emotions and improving interpersonal effectiveness when relationships feel rocky.Finding the right approach is part of the process. The therapist will work together with the client to decide which methods fit their goals and current struggles. That might mean trying one approach first and adapting over time as needs clarify.
The biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and keep continuity through school or job changes. They also allow for a shorter check-in when time is tight, and let work continue when relocating within the state. Ask about session length and whether video or phone appointments are available when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Illinois
Languages
English
Frequently asked questions
Which concerns does Erin help with?
She works with stress, anxiety, relationship issues, self-esteem concerns, and depression. Additional areas include attachment issues, adoption and foster care topics, and young adult issues.
What approach does she use in sessions?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and Motivational Interviewing depending on the client's needs. Sessions focus on practical skills and small, actionable steps.
How much clinical experience does she have?
She has 16 years of counseling experience supporting people with a range of mood and relationship concerns. That experience includes working with young adults and college-aged clients.
What are her credentials and where is she based?
She is an LCPC licensed in Illinois and practices from that state. The credential listed is IL LCPC.
Can people who don’t live in the US work with her?
Sessions are offered in English and international clients are not currently accepted. Prospective clients should plan for services while located in Illinois.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current online and in-person options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session from the available times.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.