- Stress and anxiety
- Trauma and PTSD
- Parenting support
About Elias
Elias Gootzeit is a New York LCSW-R with 40 years of clinical experience. He focuses on stress, anxiety, trauma and abuse, parenting, anger, and depression, and lists young adult issues among his main concerns. Elias works with adults who are facing major life changes or who feel stuck early in their adult life.
He uses evidence-based therapeutic techniques to help people build practical coping skills. Sessions focus on understanding what keeps problems active and on learning ways to manage emotions and day-to-day stress. Elias frames work around real-life tasks such as managing relationships, handling caregiver strain, and rebuilding after separation.
Elias often helps people dealing with abandonment and attachment issues, isolation or loneliness, and questions about life purpose. He also supports those facing guilt, shame, or the aftermath of trauma and domestic violence. People coming from difficult transitions such as divorce or disaster response can expect focused attention on practical next steps.
Over his career Elias has used approaches that aim to reduce symptoms and improve functioning. He integrates methods for emotional regulation and for addressing impulsivity and disruptive mood patterns when relevant. This is applied in straightforward sessions that aim for clarity and workable change.
Elias trained with a Master of Social Work from Fordham University and maintains his New York LCSW-R credential. He notes a liberal, non-religious perspective and says he updates his practice as new evidence becomes available. To begin, people are asked to complete a short matching questionnaire and schedule a first session online.
How evidence-based methods translate to online sessions
Many of the evidence-based techniques Elias uses focus on skills you can practice between sessions. One common approach teaches emotional regulation skills and strategies to manage intense feelings. This helps with anger, anxiety, and disruptive mood patterns by giving concrete tools to try when emotions spike.Another useful method targets trauma-related responses with gradual, structured work that helps reduce avoidance and improve day-to-day functioning. This type of approach breaks problems into smaller steps and focuses on building tolerance and coping over time.
Choosing the best method is collaborative. Elias works with each person to match methods to their goals, needs, and preferences. Over the first few meetings he will explain options, try different techniques, and adjust the plan based on what is helpful.
Because the original profile does not list specific session formats, confirm the available online options before booking. Online work can make it easier to fit sessions into a busy schedule, avoid travel time, and check in during transitions like school or work breaks. In practice, licensed professionals adapt pacing and homework to fit someone’s daily routine so therapy can be practical and sustainable.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, trauma and abuse, parenting, anger, and depression, and notes a focus on young adult issues.
What is his approach in sessions?
He uses evidence-based therapeutic techniques focused on practical coping skills and emotional regulation. Sessions aim to identify what keeps problems going and to build manageable strategies.
How much clinical experience does he have?
Elias has 40 years of professional experience working with adults on a range of emotional and life-transition concerns.
Where is he licensed and based?
He holds a New York LCSW-R credential and practices in New York.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
What formats are available for sessions?
Please confirm current session options before booking, as the original profile does not specify which formats are offered.
How does payment and starting therapy work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, complete the short matching questionnaire and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.