- Stress and anxiety
- Relationship difficulties
- Client-Centred approach
About Dinah
Dinah Knox-Hooke is a counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She has five years of clinical practice and focuses on stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. Dinah works with young adults and others navigating big life changes and pressures.
She uses a person-centred way of working that treats the client as the expert in their own life. Sessions are conversational and relaxed. Dinah listens for what matters most and helps people notice their strengths and options.
Dinah also draws on ideas from psychodynamic and cognitive behavioural approaches. That means she pays attention to patterns from the past and offers practical ways to try things differently in the present. She explains techniques clearly and helps clients test them between sessions when useful.
Many of the concerns she supports include attachment and abandonment issues, communication and control problems, guilt and shame, loneliness, and questions about life purpose. She also has experience with fatherhood issues, women’s issues, workplace stress, and self-harm thoughts.
Dinah asks straightforward questions about what clients want to change and what feels manageable. She works step by step, helping people build small habits that make daily life steadier. To start, she directs people to complete a short matching questionnaire and book an initial session.
How Dinah uses person-centred and related approaches online
Dinah works from a client-centred perspective, which means she follows the client’s priorities and listens closely to what matters most. This approach suits people who need time to clarify feelings, values and decisions, such as those dealing with life transitions, relationship strain or identity questions.She also incorporates psychodynamic ideas, which look at repeating patterns and early relationship influences. That can help people who notice the same difficulties happening again and want to understand why. Practical techniques from cognitive behavioural work are used where helpful to change unhelpful thoughts or habits and to try small experiments between sessions.
Choosing the right approach is part of the work. Dinah will discuss options with each person and adapt the mix of listening, pattern work and practical tasks based on goals and preferences. This is a collaborative process where the aim is to find what helps most in day-to-day life.
The therapist's biography does not list specific online session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into study or work schedules, allow shorter check-ins when needed, and reduce travel time. Registered and accredited professionals offering online sessions can help people manage stress, anxiety and relationship issues while keeping therapy practical for a busy life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Dinah works with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. She also supports people facing loneliness, workplace strain, and questions about life purpose.
What is her therapeutic style like?
Her style is person-centred and conversational, with an emphasis on listening and identifying strengths. She may also use psychodynamic ideas and practical cognitive behavioural techniques when they fit the client's needs.
How much experience does she have?
She has five years of experience working as a counsellor. That background includes supporting people with trauma, relationship issues and depression.
What credential does she hold and where is she based?
She is a registered member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients. Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does the subscription and cost work?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.