- Stress and anxiety
- Anger management
- Self esteem
About Dalton
Dalton Alexis is a Licensed Mental Health Counselor (LMHC) in New York with three years of professional experience. He helps people who are dealing with stress, anxiety, anger, low self-esteem, depression, and the challenges of big life transitions. He also focuses on issues like codependency, communication difficulties, guilt and shame, impulsivity, loneliness, men's issues, post-traumatic stress, and young adult issues.
Dalton takes a straightforward, conversational style in sessions. He listens without judgment and encourages people to talk through what feels most pressing. Conversations center on practical steps to manage difficult feelings, short-term goals, and building day-to-day coping skills.
In practice he aims to make room for clear thinking and problem-solving. Sessions may include talking through patterns of behavior, trying small experiments between meetings, and practicing ways to reduce reactivity when stress or anger come up. He helps people notice what is getting in the way and find manageable changes.
Dalton draws on evidence-based therapeutic techniques to address mood, anxiety, and stress-related problems. He works with individuals who are navigating the transition to adulthood - for example, dealing with the pressures of leaving home, starting study or work, and relationship shifts.
He works in English and is licensed as an LMHC in New York. Starting therapy involves a short matching questionnaire and scheduling a first session. The site uses a subscription model that can be canceled at any time.
Therapeutic approaches and how online sessions can work
Dalton uses evidence-based therapeutic techniques to address mood and anxiety problems. One common approach focuses on identifying unhelpful thinking patterns and building better ways to respond to them. This helps with worry, low mood, and negative self-beliefs by teaching new ways of noticing and adjusting thoughts and reactions.Another approach centers on behavioral strategies - small, practical steps to change routines and reduce avoidance. That might include pacing activities, practicing calm responses to triggers, and testing out different communication habits to improve relationships and reduce isolation.
Choosing the right approach is part of the work. Dalton collaborates with each person to decide which techniques fit their situation and goals. He checks in as therapy progresses and adapts methods based on what is helpful.
Session formats were not specified in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during work or school breaks. They can also allow sessions without being on camera or with shorter check-ins when that better fits daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, anger, low self-esteem, depression, and coping with life changes. Additional focuses include codependency, communication problems, guilt and shame, impulsivity, isolation, men's issues, post-traumatic stress, and young adult issues.
How would you describe his approach in sessions?
He uses a direct, conversational approach and encourages people to talk through what feels most urgent. Sessions emphasize practical steps, short-term goals, and building everyday coping skills.
How much experience does he have?
Dalton has three years of professional work experience as an LMHC in New York.
What are his credentials and where is he based?
He is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He is not currently accepting international clients.
What session formats does he offer?
Confirm current session options before booking, as formats were not specified in the biography.
How does cost and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, complete the short matching questionnaire and schedule a first session using the See online therapy options button.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.