- Stress and anxiety
- Young adult issues
- Cognitive Behavioral Therapy
About Claudia
Claudia Cardona is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She helps people who are coping with stress, anxiety, depression, grief, relationship and family problems, self-esteem concerns, life changes, and ADHD. Claudia works in both English and Spanish and aims to make sessions straightforward and practical.
She focuses on clear, goal-oriented conversations. Sessions typically involve identifying what feels most urgent, learning skills to manage symptoms, and practicing small changes that make daily life easier. She uses Cognitive Behavioral Therapy techniques to help people notice unhelpful thoughts and try different behaviors.
Claudia has worked in settings that addressed family conflict, communication problems, and separation or divorce. That background informs how she helps someone untangle tense interactions and set clearer boundaries. She also supports people dealing with grief and the low mood that can follow loss.
Her style is collaborative and direct. She listens, asks practical questions, and suggests exercises to try between sessions. The work aims to build manageable routines, reduce overwhelming thinking, and improve how people relate to others.
To begin, clients complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How CBT is used in online sessions and what to expect
Claudia draws on Cognitive Behavioral Therapy to help people change patterns of thought and behavior that contribute to anxiety, low mood, and stress. CBT involves identifying unhelpful thinking, testing those thoughts against reality, and practicing alternative actions that reduce distress. It is often used for worry, panic, depression, and managing everyday stress.The right approach is decided together. She will work with the client to set goals, try techniques in-session, and adjust methods based on how well they fit the person's needs and preferences. That collaborative process makes it easier to find practical tools that actually help day-to-day life.
The original biography does not list specific online formats, so confirm current options before booking. Many people choose remote sessions because they can fit meetings into work or study schedules, avoid travel time, and use shorter check-ins when needed. Online work can also make it simpler to practice skills between sessions and bring concrete day-to-day examples into therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and family problems, self-esteem, coping with life changes, and ADHD. Young adult issues are listed among her focus areas.
How does she approach therapy?
She uses practical, goal-focused conversations and techniques from Cognitive Behavioral Therapy. Sessions include identifying urgent problems, practicing skills, and trying small changes between meetings.
How much experience does she have?
She has 10 years of professional experience working in settings that involve family conflict, communication problems, and mood concerns.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Texas and practices from that state.
Can I work with her if I speak Spanish?
Sessions are offered in English and Spanish.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.