- Stress and anxiety
- Relationship issues
- Young adult issues
About Christine
Dr. Christine Zeh is an Ohio Licensed Professional Clinical Counselor (LPCC) with a Ph.D. in Clinical Counseling and 22 years of professional experience. She works with people facing stress, anxiety, relationship strain, parenting challenges, self-esteem struggles, and major life changes, including issues common in young adulthood.
Dr. Zeh uses evidence-based therapeutic techniques and describes therapy as active and goal-focused. She leans on cognitive behavioral approaches to help people notice and change unhelpful thinking patterns. Sessions also include practical skill-building around communication, boundaries, and problem solving.
Her background spans community, hospital, judicial, and home settings. That range gives her experience with divorce and separation, blended family questions, caregiver stress, and process addictions such as gambling or problematic sexual behavior. She has also worked on aging and geriatric concerns and autism-related issues.
Typical meetings are collaborative and structured. She helps people set clear goals, track progress, and try exercises between sessions. She also draws on work with parenting programs and presentations on substance use prevention when relevant to a person’s situation.
Dr. Zeh speaks English and accepts international clients. Cost varies with location and sessions operate through a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Practical therapeutic techniques for online work
Dr. Zeh commonly draws on cognitive behavioral methods that focus on identifying and changing unhelpful thoughts and behaviors. This approach helps with anxiety, low mood, and the decision-making challenges that often come up in early adulthood.She also uses structured skill-building interventions to improve communication, manage stress, and set goals. These techniques teach concrete steps for handling relationship conflicts, parenting tasks, or workplace stressors.
Finding the right approach is part of the work. Dr. Zeh will discuss which techniques fit a person’s goals and preferences, and she adjusts methods based on progress and feedback. That collaborative process helps shape practical plans and measurable steps.
The original biography does not list specific online session formats. Confirm current session options before booking so you know how meetings are scheduled. Many people find online sessions useful because they can fit counseling into study or work schedules, reduce travel time, and make shorter check-ins easier to arrange around a busy day.
Areas of expertise
Primary focus
Additional focus areas
Experience
22+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She helps with stress, anxiety, relationship and parenting concerns, self-esteem, and coping with life changes including issues common to young adults.
What is her therapeutic style like?
She uses evidence-based techniques with a practical, goal-focused approach that challenges unhelpful thinking and builds new skills.
How much clinical experience does she have?
She has 22 years of experience working in community, hospital, judicial, and home settings.
What credential does she hold and where is she based?
She is an Ohio Licensed Professional Clinical Counselor (LPCC) and is based in Ohio.
Can she work with people who live outside the United States?
Yes. Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.