- Stress management
- ADHD support
- Young adult issues
About Cheryl
Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 30 years of experience. She works with people dealing with stress, anxiety, relationship problems, parenting concerns, self-esteem struggles, and ADHD, and she lists young adult issues among her focus areas.
She draws on a long career that has included school counseling, teaching in higher education, and telehealth practice. That background informs how she talks with clients about everyday pressures like work stress, study demands, or relationship strain. Sessions are collaborative and often include straightforward problem solving alongside emotional support.
Cheryl often starts by helping people name their concerns and spot existing strengths. From there she and the client build practical steps to manage symptoms and improve daily functioning. That can mean working on organization and executive function for ADHD, or tracing patterns in relationships to change recurring conflicts.
She has particular experience with people who identify as women, young adults, and those navigating divorce or midlife shifts. She also has a history of supporting clients with high-functioning autism and families affected by neurodiversity, focusing on real-world strategies rather than labels.
Her style includes clear communication, a candid approach, and occasional use of humor. Clients can expect sessions that balance problem-focused work with attention to attachment and family patterns. For next steps, the intake process asks about your goals and matches you to a session time.
How Cheryl Uses Evidence-Based Techniques Online
Cheryl describes her work as using evidence-based therapeutic techniques to address common problems like anxiety, ADHD, and relationship patterns. Cognitive-behavioral approaches focus on identifying unhelpful thought patterns and testing small behavioral changes to reduce anxiety and improve mood. Strategies for ADHD emphasize organization, routines, and practical executive-function skills to make daily life easier.She also pays attention to attachment and family dynamics, helping clients trace how past relationships influence present behavior. That approach helps with recurrent relationship conflicts and building more reliable ways of relating. Deciding which methods to use is a collaborative process; she will work with each person to choose approaches that match their goals and preferences.
Session formats are not specified in the original biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins between work or study commitments. Therapists in general can adapt techniques for remote work so that skills practice, planning, and emotional processing fit into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
30+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and parenting concerns, self-esteem issues, and ADHD. Young adult transitions are listed among her focus areas.
What is her general approach in sessions?
Sessions are collaborative and practical. She helps clients identify strengths, set goals, and create steps to address daily challenges.
How much clinical experience does she have?
She brings 30 years of professional experience, including roles as a school counselor and higher education instructor before practicing in telehealth.
What are her credentials and where does she practice?
She is an LMHC - Licensed Mental Health Counselor - practicing in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not currently accepting international clients.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.