- Stress and anxiety
- Self esteem
- CBT principles
About Chaz
Chaz Fuda is a psychologist registered with AHPRA and has five years of professional experience in Australia. He has worked in clinical practice, hospitals, schools, child protection services, telehealth and home visits. He helps people dealing with stress, anxiety, relationship strain, low self-esteem, depression and major life changes. He also has a focus on young adult issues alongside concerns such as abandonment, attachment, impulsivity and loneliness.
Chaz has supported people who have experienced trauma, post-traumatic stress and social anxiety. He has worked with a wide range of presentations including mood and anxiety conditions and complex behavioural needs. His background includes assisting people from different cultures and gender identifications across a variety of settings.
His clinical perspective draws on the roots of cognitive and behavioural approaches. He emphasises how thoughts influence feelings and behaviour, and he teaches people to examine and challenge unhelpful thinking. This practical focus aims to build clearer thinking skills that reduce distress.
Although Cognitive Behavioural Therapy principles inform much of his work, Chaz adapts his methods to suit each person he sees. Sessions typically involve talking through current problems, building practical strategies and practising skills between meetings. He supports people who are trying to find direction, improve relationships or manage everyday pressures.
Chaz works in English and does not accept international clients. Costs vary by location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the site's online options.
How cognitive and behavioural work translates to online sessions
Chaz uses evidence-based cognitive and behavioural ideas that focus on how thoughts affect mood and actions. Cognitive work involves identifying unhelpful beliefs and testing them against real-life evidence to reduce worry and negative self-talk. Behavioural techniques include skills and experiments to change patterns of avoidance, manage anxiety and increase activity levels, which can help with depression and social anxiety.Finding the right approach is part of the work. Chaz will collaborate with each person to choose which techniques to use, checking in about what helps and adjusting methods over time. That collaborative process makes the therapy practical and oriented to the client's goals and everyday life.
The biography does not specify which online formats are offered, so confirm current options before booking. In general, remote sessions can make it easier to fit appointments around study, work or travel and reduce time spent on commuting. They also allow for shorter check-ins when a quick follow-up is needed and can remove the need to be on camera if audio-only meetings are more practical. Appropriately registered therapists can adapt exercises and between-session tasks to work well in remote settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, relationship issues, low self-esteem, depression and coping with life changes. Young adult issues are explicitly listed among his focus areas.
What is his general approach in sessions?
His work is grounded in cognitive and behavioural principles that look at how thinking shapes feelings and behaviour. He teaches skills to identify and change unhelpful thought patterns.
How much clinical experience does he have?
He has five years of experience working in Australia across hospitals, schools, clinical practice, child protection services, telehealth and home visits.
What credential does he hold and where is he based?
He is registered with AHPRA and practices in Australia.
Does he run sessions in other languages or accept international clients?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions are provided through a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.