- Acceptance and Commitment Therapy
- Attachment-based work
- Mindfulness practice
About Ceri
Ceri Westcott is a counsellor and psychotherapist and an accredited member of the British Association for Counselling and Psychotherapy (BACP). She has nine years' experience and works with concerns such as stress, anxiety, relationships, parenting and young adult issues.
She invites people to talk through their story and to explore how values shape choices. Ceri uses imagery and mindfulness practices in sessions, and she adjusts what happens to fit each person's pace and comfort. She also helps people who are coping with trauma, compassion fatigue and life changes.
In practice she focuses on building self-compassion and resilience. Sessions look at practical ways to manage stress and low self-esteem. She also supports those facing pregnancy and childbirth challenges, postpartum depression, and fatherhood issues.
Ceri draws on approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred Therapy. These approaches inform how she helps people notice thoughts, strengthen relationships, and practise more helpful patterns.
She works in English and is based in the United Kingdom. International clients are not currently accepted. The cost of sessions varies with location and they use a subscription that can be cancelled at any time.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and choose actions that match their values. It can be useful for anxiety, stress and decisions common in early adulthood. Attachment-Based Therapy focuses on relationship patterns and how past connections shape current trust and closeness. It can help with relationship difficulties and parenting concerns. Client-Centred Therapy emphasises a non-directive, listening approach where the person leads the pace and topics of conversation.Deciding which approach to use is a collaborative process. The therapist will talk with the client about goals, what has helped before, and how comfortable they are with practices such as mindfulness or imagery. Together they shape sessions so the approach fits the client's needs and preferences.
The original profile does not specify which online session formats are offered, so please confirm current options before booking. Online work can make it easier to fit therapy around study, shifts and job hours. It can also allow shorter check-ins, use of guided mindfulness exercises during a session, or sessions without being on camera when that helps someone engage better.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, parenting, trauma and abuse, self-esteem and coping with life changes including young adult issues.
What is her therapeutic style like?
She uses client-centred methods combined with Acceptance and Commitment Therapy and mindfulness, often including imagery work when it feels useful.
How much experience does she have?
She has nine years' experience working as a counsellor and psychotherapist.
What are her credentials and where is she based?
She is an accredited member of the BACP and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original profile does not list specific session formats; please confirm current session options before booking.
How much do sessions cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.