- Stress and anxiety
- Parenting support
- Communication skills
About Catherine
Catherine Christofilakos is an Illinois Licensed Clinical Professional Counselor (LCPC) with 25 years of clinical experience. She focuses on stress, anxiety, parenting, coping with life changes, and issues common to young adults. Catherine talks through communication problems, blended family concerns, and life-purpose questions with people seeking clearer direction.
She works in a straightforward, secular style that emphasizes practical change. Sessions commonly include talking through specific problems, practising new ways of communicating, and setting small steps to try between meetings. Catherine aims to help parents build confidence in day-to-day parenting choices and to help young adults find focus during big transitions.
Her approach is collaborative and person-centered. She listens, reflects what she hears, and helps clients decide what to try next. The work often includes skill-building for stress and anxiety, and short-term strategies to manage overwhelm during life change.
People come to her for help with family conflict, clearer communication, and figuring out what matters next in life. She uses evidence-based therapeutic techniques to guide the work rather than relying on theory alone. Sessions are paced to the client and focus on practical progress.
Catherine offers services in English. She does not accept international clients. To begin, prospective clients use the online matching process and schedule a first session through the platform.
Approaches used and how online sessions work
She draws on evidence-based therapeutic techniques that focus on clear communication and practical skills. One common approach emphasizes communication training - teaching specific ways to express needs and listen back so conversations change over time. This helps with family problems and relationship friction.Another commonly used technique involves brief skill-building for stress and anxiety. That work focuses on identifying stressful patterns, learning short strategies to reduce overwhelm, and practicing those techniques between sessions so coping improves in daily life.
Choosing the right approach is part of the work. Catherine treats therapy as a collaborative process and will help clients decide which techniques fit their goals and preferences. Together they review what works, adjust the plan, and set realistic steps to try between meetings.
The original biography does not list which session formats are offered, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and reduce travel time. Therapists and licensed professionals often adapt exercises and homework to the online setting so progress continues between meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
25+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, parenting, coping with life changes, and young adult issues. Additional focuses include blended family issues, communication problems, family problems, life purpose, and women's issues.
How would she describe her therapeutic style?
Her style is collaborative and person-centered. She listens, reflects, and helps clients choose practical steps to try between sessions.
How much experience does she have?
Catherine has 25 years of clinical experience. That background informs her work with relationship and parenting concerns.
What are her credentials and location?
She is an Illinois LCPC, which means Licensed Clinical Professional Counselor in Illinois. Her practice is based in Illinois.
Does she offer sessions in other languages or to clients abroad?
Sessions are offered in English. She does not accept international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current online and in-person options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing depends on the clients chosen plan and location.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.