- Stress and anxiety
- Communication skills
- Life transitions
About Carrie
Carrie Simpson is a Licensed Mental Health Counselor (LMHC) in Florida with 11 years of professional experience. She works with adults facing stress, anxiety, depression, relationship struggles, addiction concerns, ADHD, and the practical pressures of life changes. Carrie also focuses on issues like self-esteem, communication problems, guilt and shame, hoarding, forgiveness, life purpose, and young adult issues.
Carrie believes people know the core of their own stories and that personal strengths matter in recovery. In sessions she listens and helps clients notice those strengths. She aims to make the process feel manageable rather than overwhelming.
Her approach centers on practical conversation and collaboration. She asks questions, helps clarify goals, and offers ideas clients can try between sessions. This can include focusing on small behavior changes, clearer communication skills, or ways to reduce daily stress.
For someone leaving home, starting work, or feeling behind after school, Carrie helps break big problems into smaller steps. She guides clients through decision points and emotional setbacks without jargon. The work often combines talking about what happened with trying new ways of handling similar situations.
She encourages clients to set short-term goals and measure progress in everyday life. Sessions review what worked and what didn’t. Over time the focus shifts as needs change and new challenges appear.
Practical approaches for online sessions
Carrie’s biography describes an emphasis on evidence-based therapeutic techniques that focus on practical change. One common approach is brief problem-focused work that breaks down larger issues into small, achievable steps; this helps with stress, decision-making after school, and managing day-to-day anxiety. Another typical approach is skill-building around communication and coping - teaching clearer ways to speak about needs and practicing new reactions to conflict or overwhelming feelings.Finding the right approach is part of the work. Carrie will collaborate with the client to identify goals, try methods that fit those goals, and adjust as needed. That means trying ideas in session, reviewing how they went, and picking what helps most going forward.
The original biography does not list specific session formats, so confirm current session options before booking. Many people find online sessions help fit therapy into a busy schedule, since appointments can be arranged around classes, work shifts, or travel. Online work can also allow shorter check-ins when needed, and it removes commute time so sessions are easier to keep. Ask about available formats and scheduling when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
11+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
Carrie works with stress, anxiety, depression, relationship challenges, addictions, ADHD, and related issues such as guilt, shame, hoarding, and life purpose. Young adult issues are listed among her focus areas.
How does she approach therapy?
She emphasizes practical conversation and collaboration, helping clients identify strengths and set short-term goals. Sessions often include discussing options and trying small behavior changes between meetings.
How much experience does she have?
Carrie has 11 years of professional work experience as a counselor in Florida.
What are her credentials and where is she based?
She holds the credential LMHC and is licensed in Florida.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
The original biography does not list specific session formats, so confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.