- Stress and anxiety
- Self-esteem work
- Women's issues
About Briehana
Briehana "Breezy" Martin is a LICSW (Licensed Independent Clinical Social Worker) based in Minnesota with three years of clinical experience. She works with adults facing stress, anxiety, depression, trauma and abuse, and issues with self-esteem. Her profile also notes a focus on young adult issues, women's concerns, communication problems, self-love, and coping with life changes.
Breezy aims to help people who feel stuck after big life shifts like leaving home, starting work, or finishing school. Sessions tend to focus on practical ways to manage overwhelming feelings and on rebuilding a steadier sense of self. She uses an evidence-based approach and keeps the work grounded and straightforward.
In conversation she encourages clearer communication and problem-solving. That can mean rehearsing better ways to say what you need or unpacking patterns that keep recurring. When trauma or past hurt is part of the picture, she helps people process what happened and work on next steps for day-to-day coping.
Her work highlights building self-compassion and realistic skills for the challenges of early adulthood. Breezy describes her practice as secular and evidence-based, and she emphasizes listening without judgment. She invites clients to set the pace and goals for their work together.
Clients who choose her will complete an initial matching questionnaire and then schedule a first appointment. Sessions operate through a subscription model that can be canceled at any time, and she conducts work in English from Minnesota.
Evidence-based approaches and online sessions
Many of Breezy's methods draw on evidence-based therapeutic techniques that focus on concrete skills and processing experiences. One common approach she uses helps people learn new communication habits and problem-solving steps so they can handle work, school, and relationship stress more clearly. Another approach focuses on processing difficult events and reducing the day-to-day impact of trauma and abuse by working through memories, reactions, and coping strategies.Finding the right approach is part of the work. Breezy collaborates with each person to choose techniques that match their goals, needs, and pace. She checks in regularly and adjusts methods as the client makes progress or as problems shift.
Session formats were not specified in the supplied biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow for shorter check-ins when time is limited, and remove travel time so sessions can occur between classes or work shifts. Licensed professionals commonly use these practical benefits to help clients maintain momentum without major schedule disruptions.
Areas of expertise
Additional focus areas
Experience
3+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, and self-esteem concerns, with extra focus on young adult issues and women's matters.
What is her therapeutic approach like?
She uses a secular, evidence-based approach focused on practical skills, clearer communication, and processing past hurt at a manageable pace.
How much experience does she have?
She has three years of clinical experience as a Licensed Independent Clinical Social Worker.
Where is she based and licensed?
She practices from Minnesota and holds the credential LICSW as noted on her profile.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English to people within her supported region.
What session formats does she offer?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Costs vary with location and sessions are provided through a subscription that can be canceled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.