- Stress and anxiety
- Trauma and abuse
- Parenting support
About Anna
Anna Johnson is a Licensed Professional Counselor (LPC) with four years of clinical experience based in Texas. She focuses on common young adult concerns such as stress, anxiety, trauma and abuse, parenting, anger, and depression. Anna also addresses related issues including attachment, abandonment, body image, caregiver stress, and post-traumatic stress.
Anna talks with people about the everyday pressure of getting started in adulthood. She listens to what is happening now and what patterns show up over time. Sessions are grounded in practical conversation rather than jargon. The tone is straightforward and caring, not clinical or distant.
Her background includes work with people affected by adoption and foster care, autism and Asperger Syndrome, first responder issues, and difficulties with communication and control. Anna also supports those dealing with guilt, shame, impulsivity, and self-harm concerns. She describes her approach as using evidence-based therapeutic techniques to help people manage symptoms and learn coping skills.
In session she encourages simple, manageable steps that fit into a busy life. She values humor and small moments of joy alongside difficult conversations. People who want clear feedback and practical planning tend to do well with her way of working.
Anna conducts work in English and practices under her LPC credential in Texas. Prospective clients should confirm current session formats and scheduling before booking a first appointment.
Therapeutic approaches and online appointments
Anna works from evidence-based therapeutic techniques that aim to reduce symptoms and teach coping skills. Cognitive approaches focus on identifying unhelpful thinking patterns and trying different ways of responding, which can help with anxiety, depression, and stress. Trauma-informed techniques attend to the body's and mind's responses after hard experiences and aim to create steadier emotional regulation and fewer intrusive reactions.Deciding which approach to use is a shared process. The therapist will discuss goals, past experiences with therapy, and practical needs, then recommend approaches to try together. Sessions can change over time as goals and responses evolve, and this is treated as part of the collaborative work.
The practical benefits of working online include fitting sessions into a busy schedule and reducing travel time. Please confirm current session options before booking, as specific formats are not listed in the biography. Many people find online work easier to manage around school, work, and caregiving responsibilities, and licensed professionals can adapt sessions to the time and pace that suit someone's daily life.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What common concerns does she help with?
She focuses on stress, anxiety, trauma and abuse, parenting, anger, and depression. She also works with related issues such as attachment, abandonment, body image, and post-traumatic stress.
What is her therapeutic style like?
She uses practical conversation and evidence-based therapeutic techniques. The approach emphasizes clear feedback and manageable steps for daily life.
How much experience does she have?
She has four years of clinical experience working with the listed concerns. That experience has included work with adoption and foster care matters and first responder issues.
What credentials and location should I know?
She is a Licensed Professional Counselor (LPC) practicing in Texas with LPC credentials in AR and TX. Her practice is based in Texas.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with clients outside the United States?
She is not currently accepting international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm specific session fees for your region before scheduling.
How do I begin if I want a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process sets up the initial appointment and intake.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.