- Stress and anxiety
- CBT and client-centered
- English and Spanish
About Ana
Ana Garcia is a Licensed Professional Counselor (LPC) in Louisiana with 20 years of clinical experience. She speaks English and Spanish and works with people facing stress, anxiety, low self-esteem, ADHD symptoms, relationship strain, parenting challenges, depression, and transitions in life.
Ana uses straightforward talk therapy to help people name what feels hard and figure out next steps. She combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) tools to look at thoughts, reactions, and practical coping strategies. Sessions often focus on skills to manage attention, reduce anxious thinking, and improve everyday functioning.
People meet her to work on body image concerns, social anxiety, communication problems, impulsivity, and questions about life purpose. She also supports those dealing with family tension and the strain of parenting. Ana guides conversations so people can try small changes and notice what helps.
Her bilingual ability means sessions can be held in Spanish or English, depending on preference. The approach is collaborative - she listens, reflects, and suggests exercises you can try between sessions. Progress is measured in concrete shifts, such as clearer routines, calmer responses, or improved communication.
She encourages people who feel worn down by early adult pressures to take the first step. The practical focus is on usable tools for everyday life, not jargon. Ana’s background includes two decades of helping clients find ways to cope and move forward.
How Ana’s client-centered and CBT work online
Ana uses Client-Centered Therapy to listen closely and reflect what you say. This approach focuses on understanding your perspective and helping you feel heard, which can make it easier to sort out next steps. CBT is used to identify unhelpful thought patterns and test small behavioral changes. CBT techniques are practical and often include short exercises you can try between sessions to reduce anxiety or manage attention difficulties.Finding the right mix of approaches is part of the work. Ana will collaborate with you to decide whether a more reflective client-centered style, a CBT focus, or a blend fits your goals and day-to-day life. She will check in regularly and adjust the plan based on what helps you most.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit counseling into study, work, or busy schedules by removing travel time and allowing more flexible appointment times. Phone or shorter check-ins can be useful when bandwidth or being on camera is difficult. The focus is on practical access and making therapy fit into your routine rather than on any single format.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Louisiana
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
Ana works with stress, anxiety, low self-esteem, ADHD symptoms, relationship strain, parenting challenges, depression, and life changes. She also addresses body image, social anxiety, communication, impulsivity, and life purpose concerns.
How would she approach my issues in sessions?
She blends Client-Centered Therapy with Cognitive Behavioral Therapy (CBT). That means listening without judgment, reflecting your experience, and using practical CBT techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
Ana has 20 years of professional work experience as an LPC in Louisiana.
What is her credential and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana.
Can I see her in English or Spanish?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time. Exact pricing depends on the plan you choose.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.