- CBT methods
- Anxiety and panic
- Self esteem work
About Valerie
Valerie Roper is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She helps people work through stress, anxiety, depression, self-esteem concerns, trauma, and related issues. Valerie lists young adult issues among her focus areas and commonly supports people navigating early adulthood pressures.
Valerie uses clear, practical conversation to identify what's causing distress. She listens to current struggles and helps clients set small, achievable goals. Sessions focus on noticing thought patterns, testing new behaviors, and building simple skills to manage panic, low mood, and self-criticism.
Her work often addresses attachment concerns and family problems that continue to affect day-to-day life. Valerie also supports people dealing with panic attacks, self-harm urges, and challenges related to disruptive mood dysregulation. She pays attention to how past experiences shape current reactions and to practical steps that reduce overwhelm.
Clients can expect a direct, straightforward approach that leans on Cognitive Behavioral Therapy tools to change unhelpful thinking and behavior. Valerie encourages checking in on progress and adjusting plans when something is not working. She invites questions about how techniques will be used and keeps explanations simple.
To start, Valerie asks people to complete a short matching questionnaire and schedule a first session. The practice uses a subscription that can be canceled at any time, and session cost varies with location. Sessions are offered in English and international clients are not currently accepted.
How CBT works online and what to expect
CBT focuses on the links between thoughts, feelings, and actions. It involves identifying unhelpful thinking patterns, testing those thoughts against real situations, and practicing different behaviors to reduce anxiety and low mood. For panic and panic attacks, CBT offers breathing and grounding exercises plus step-by-step exposure to reduce fear responses.Sessions also address how attachment and family patterns affect day-to-day reactions. That work looks at repeated relationship patterns and practical ways to try new responses. Valerie will collaborate with each person to choose which techniques to try first based on their goals and what feels manageable.
Confirm the specific session formats before booking, because the biography does not list them. Online work can make sessions easier to fit into study, work, or a tight schedule. It can allow shorter check-ins, avoid travel time, and let people use video or audio in ways that suit their comfort, while the therapist and client decide together how to structure appointments and homework tasks.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, trauma and self-esteem issues, and lists young adult concerns among her focus areas.
What is her therapeutic style like?
She uses practical conversation and Cognitive Behavioral Therapy (CBT) tools to identify thought patterns and develop coping skills.
How much experience does she have?
She has five years of clinical experience as a Licensed Professional Counselor.
Where is she licensed and based?
She is an LPC (Licensed Professional Counselor) in Texas and practices from that state.
Does she see people in other countries or languages?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions operate on a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.