- Stress management
- Anxiety and panic
- Young adult issues
About Stacey
Stacey Burley is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Stacey also focuses on issues such as abandonment, control struggles, divorce and separation, guilt and shame, and challenges common in young adulthood.
Stacey uses practical, evidence-based techniques to help people change behaviors that cause problems. She guides clients in identifying patterns, trying different coping strategies, and measuring what helps. Sessions are straightforward and action-oriented when that is useful, with room for talking things through and understanding how past experiences shape current reactions.
Her approach includes addressing panic and social anxiety symptoms with step-by-step plans and coaching through situations that feel overwhelming. For workplace stress and life-purpose questions she helps people clarify priorities and set small, doable goals. When grief, forgiveness, or relationship endings are involved, she helps clients process emotions and make practical choices about next steps.
Stacey places importance on collaboration; she works with each person to pick strategies that match their life and goals. She explains tools in plain language and follows up on progress between sessions. Her style suits someone who wants a mix of talking and actionable steps rather than only open-ended discussion.
Sessions are offered in English. International clients are not currently accepted. Cost varies by location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How evidence-based approaches are used in online work
Stacey draws on evidence-based therapeutic techniques to address symptoms and everyday problems. One common approach focuses on behavioral experiments and skills practice - breaking down difficult situations into small steps and trying new responses to reduce panic or anxiety. This helps with panic attacks, social anxiety, and situations that trigger strong reactions. Another frequent focus is on identifying unhelpful thinking patterns and testing them in real life. That kind of work supports low self-esteem, guilt and shame, and decision-making about life purpose or workplace choices.Choosing the right approach is part of the work together. The therapist and client look at symptoms, daily routines, and personal goals to decide which methods to try. That collaboration means plans can change if something is not helping, and tools are adjusted to fit the client’s schedule and preferences.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, avoid commuting, or check in during a lunch break. Some formats are quieter and use less bandwidth, while others can include more detailed conversation or practice. Talk with the therapist about what will fit your life and what you want to achieve.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression, plus related issues like abandonment, workplace problems, and young adult issues.
What is her general therapy style?
Her style uses evidence-based techniques and practical tools. Sessions mix talking through concerns with step-by-step strategies to change unhelpful behaviors.
How much clinical experience does she have?
She has five years of professional experience as a counselor working with emotional and behavioral concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and international clients are not currently accepted.
Which session formats does she provide?
The original biography does not specify session formats; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.