- Stress and anxiety
- Self esteem work
- CBT and mindfulness
About Raqresha
Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee with three years of clinical experience. She helps people who are coping with stress, anxiety, anger, low self-esteem, depression, and LGBT-related concerns. She also focuses on practical issues like communication problems, impulsivity, intellectual disability, self-love, and challenges common in young adulthood.
Raqresha uses a mix of familiar therapy methods to guide sessions. She draws on client-centered ideas to listen and reflect what a person brings. Cognitive Behavioral Therapy techniques are used to spot thought patterns and try small, testable changes. Mindfulness strategies help people learn simple ways to calm racing thoughts and stay present.
Sessions are described in plain terms. Conversations focus on current problems, goals, and the next small step. She works to make sessions straightforward and goal-oriented, helping people practice new skills between meetings.
Raqresha aims to help people build confidence and clearer communication. She pays attention to motivation and explores what gets in the way of changes a person wants. For those in their late teens and twenties, she can address starting work, study stress, relationship shifts, and the pressure of feeling behind peers.
Her approach balances talking through issues with practical exercises. If someone wants to try therapy, the first session will look at priorities and set realistic, short-term goals. Ongoing work focuses on measurable steps and reviewing progress over time.
How therapeutic approaches shape online sessions
Raqresha blends client-centered work and Cognitive Behavioral Therapy in a way that fits online meetings. Client-centered therapy means the therapist listens closely, reflects what the person says, and helps them clarify their priorities. It is useful for building trust and deciding what to tackle first. CBT focuses on identifying unhelpful thoughts and testing small changes in behavior; it helps with anxiety, low mood, and motivation struggles.Mindfulness techniques are also part of her practice. These teach simple attention and breathing exercises to reduce reactivity and improve focus during stressful moments. Together, these approaches give both conversational space and concrete tools to practice between sessions. Choosing the right mix is collaborative - the therapist will work with each person to pick methods that match their needs, goals, and preferences.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy schedule, for example by reducing travel time, allowing shorter check-ins, or making it simpler to attend between work or school commitments. Many people find this flexibility helps them keep momentum while they try new skills in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, anger, self-esteem, depression, and LGBT-related concerns. Additional focuses include communication problems, impulsivity, intellectual disability, self-love, and young adult issues.
What is her therapeutic style like?
Her style combines client-centered listening with practical techniques from CBT and mindfulness. Sessions aim to be direct, with tools to practice between meetings.
How much experience does she have?
She has three years of professional work experience as a counselor.
What credentials and region apply to her practice?
She is a Licensed Professional Counselor (LPC) licensed in Tennessee.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats are used?
The original biography did not list specific session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.