- Stress and anxiety
- Life changes
- ADHD and self esteem
About Nicole
Nicole Other Medicine is a LICSW - Licensed Independent Clinical Social Worker - practicing in Minnesota with 10 years of professional experience. She works with people dealing with stress, anxiety, depression, ADHD, self-esteem concerns, and life changes. Nicole also has a focus on young adult issues, helping those navigating the shift into independent adulthood.
Nicole frames clients as the experts in their own stories and looks for strengths to build on. Sessions are conversational and focused on practical steps people can try between meetings. She aims to help clients make sense of what feels overwhelming and identify small changes that reduce daily pressure.
Her work often centers on coping strategies for big transitions, like finishing school, starting a first job, or moving out. Nicole talks through tools for managing worry, improving sleep and concentration, and handling setbacks in everyday life. She supports people who want clearer routines and steadier moods.
Nicole uses evidence-based therapeutic techniques to guide sessions and focuses on what is useful in the moment. She encourages collaboration on goals and checks in about what is or isn’t helping. This approach keeps sessions practical and goal-oriented.
Clients who choose her typically want straightforward support as they adjust to adult responsibilities. To begin, readers are invited to follow the platform steps to see online therapy options, complete a short matching questionnaire, and schedule an initial session.
How Nicole uses evidence-based techniques online
Nicole uses evidence-based therapeutic techniques to help people manage symptoms and adjust to change. One common method focuses on learning concrete coping skills for anxiety and stress, such as breathing exercises, activity planning, and stepwise exposure to feared situations. These tools aim to reduce immediate overwhelm and build confidence in handling day-to-day demands.Another approach centers on improving routines and attention for people with ADHD. This includes creating simple organizational habits, breaking tasks into smaller steps, and practicing strategies to improve focus and follow-through. The approach is practical and geared toward making everyday life feel more manageable.
Choosing the right approach is a collaborative process. The therapist will discuss options, try techniques together, and adjust based on what helps most. Clients and the therapist set goals and review progress so the plan can change as needs evolve.
Confirm current session options before booking so you know what formats are offered. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist about what will work best for timing, length, and how to use sessions alongside school or work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, ADHD, self-esteem issues, and challenges tied to life changes. Young adult issues are an additional focus.
What is her therapy style like?
Her sessions are practical and conversational. She looks for strengths and offers tools people can try between meetings.
How much experience does she have?
She has 10 years of professional experience working with people facing stress and life transitions.
What are her credentials and where is she based?
She is a LICSW - Licensed Independent Clinical Social Worker - licensed in Minnesota.
Can I work with her if I live outside the United States?
Sessions are not offered to international clients. Services are provided to people in Minnesota.
Which languages are supported in sessions?
Sessions are offered in English.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start if I want to book time with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.