- Stress and anxiety
- Relationship communication
- Life transition support
About Lilly
Lilly Flores is a California licensed marriage and family therapist (LMFT) with eight years of professional experience. She works with adults on common concerns such as stress, anxiety, relationship difficulties, low self-esteem, and depression. Lilly also supports people facing life transitions and the particular pressures of early adulthood.
She approaches sessions as a collaborative process and treats clients as the experts on their own stories. Conversations focus on practical steps and clearer thinking rather than labels. Lilly helps people notice strengths they already have and put those strengths to use when dealing with hard moments.
In session she talks through relationship patterns and communication problems. She helps people explore attachment issues and how those patterns affect current connections. For workplace challenges and questions about life purpose, she helps clients map small, manageable changes that reduce overwhelm.
Lilly works with people who want concrete tools for coping and clearer ways to make decisions. She uses techniques drawn from evidence-based approaches to reduce anxiety, improve mood, and strengthen relationships. Sessions aim to build straightforward skills for everyday life.
Her style is direct and practical. She encourages small experiments between sessions, clearer boundaries, and gradual shifts in behavior. For a first step, prospective clients complete a short matching questionnaire and schedule their initial session.
How therapeutic approaches shape online sessions
Many therapists use evidence-based techniques to guide sessions. Cognitive-style approaches focus on identifying unhelpful thoughts and testing them against real-life evidence to lower anxiety and lift mood. Session work often includes practical exercises and short experiments to try between meetings.Attachment-informed work looks at how early relationship patterns show up now. This helps people understand why they react a certain way in close relationships and learn different ways to connect.Finding the right approach is part of the work together. The therapist will discuss options and choose methods in collaboration with the client, based on current goals, needs, and preferences. Clients and therapist check progress and adjust strategies rather than sticking to a single plan.
The therapist's biography does not list which online formats she uses, so confirm session options before booking. Online sessions can make therapy easier to fit into study, work, and busy schedules. They can reduce travel time, allow for shorter check-ins when needed, and let people use quieter surroundings or lower-bandwidth options when that helps. Licensed professionals aim to adapt sessions to what fits a client's life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and coping with life changes, including concerns common in young adulthood.
What is her approach in sessions?
She uses a collaborative, practical approach that focuses on skills and small changes rather than labels. Conversations typically include problem solving and communication practice.
How long has she been practicing?
She has eight years of professional experience working with adult clients on emotional and relationship concerns.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices with that credential within the state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The therapist's biography does not specify session formats. Confirm current session options before booking.
How does payment work?
Cost varies with location. Sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.