- Stress and anxiety
- Trauma and PTSD
- Mindfulness and ACT
About Kaylee
Kaylee Haug is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of clinical experience. She works with people dealing with stress, anxiety, trauma and abuse, and depression. Her work also addresses related concerns such as attachment issues, postpartum depression, isolation, and immigration-related stress.
Kaylee writes plainly about how difficult life can feel when you keep going for everyone else but feel disconnected inside. She helps people slow down, name what’s happening, and notice patterns that make life harder. Sessions focus on practical skills as well as understanding how past events still affect daily feelings and reactions.
Her background includes school-based counseling, supporting survivors of domestic violence and sexual assault, and offering therapy to refugees who experienced war, displacement, and major transitions. That range of settings informs how she responds to trauma and to the stress of big life changes.
Kaylee’s practice uses a trauma-informed, person-centered perspective and pays attention to the link between the brain and the body. Work in sessions can include grounding and somatic techniques, mindfulness, nervous system regulation, Acceptance and Commitment Therapy (ACT), and practical coping strategies. These methods aim to reduce overwhelm and increase stability in everyday life.
She also mentions Eye Movement Desensitization and Reprocessing, sometimes referred to as EMDR, as an option to consider when processing distressing memories. Kaylee encourages starting where you are and figuring out steps forward together.
Therapeutic approaches and online sessions
Kaylee uses a trauma-informed and person-centered framework that emphasizes working with how past experiences affect current feelings. This approach looks at patterns in relationships and behavior and helps people name what they are feeling and why it matters. It is useful for anxiety, depression, and the effects of trauma.She also uses somatic and nervous system regulation techniques. These methods focus on body-based responses like tension, breath, and agitation, teaching short exercises that can reduce overwhelm and help someone feel steadier in the moment.
Acceptance and Commitment Therapy, or ACT, is another method she includes. ACT helps people notice difficult thoughts without getting stuck in them and identify values-guided action steps that matter in day-to-day life.
Finding the right mix of approaches is part of the work together. The therapist will talk with each person about goals, preferences, and what feels manageable. That collaborative process helps decide whether to focus more on skills, body-based regulation, processing past events, or a combination of methods.
The original biography does not list which online session formats are used. Please confirm current session options before booking. Online sessions can be convenient because they reduce travel, make it easier to fit appointments into a busy schedule, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and grounding practices to work over video or phone depending on what the client prefers.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, trauma and abuse, and depression. Additional areas include attachment issues, postpartum depression, isolation, and immigration-related concerns.
How would she describe her approach?
She uses a trauma-informed, person-centered perspective. Sessions can include grounding, somatic techniques, mindfulness, nervous system regulation, and practical coping strategies.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor. Her background includes school-based counseling and supporting survivors of domestic violence and sexual assault.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) practicing in Idaho.
Can I work with her if English is not my first language?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.