- CBT techniques
- Solution-Focused work
- Young adult issues
About Kaila
Kaila Lewis is an LPC - Licensed Professional Counselor in Louisiana with four years of clinical experience. She works with adults on stress, anxiety, relationship concerns, parenting difficulties, motivation, self-esteem, confidence, and depression. She also focuses on attachment issues, family problems, guilt and shame, impulsivity, women's issues, and young adult issues.
Kaila frames work around each person's strengths. She sees the client as the expert on their own story and encourages small, concrete steps toward change. Conversations focus on what is happening now and what practical moves could reduce distress and increase daily functioning.
Sessions are straightforward and goal-oriented. Kaila uses cognitive behavioral techniques to identify unhelpful thinking and to practice new behaviors. She also uses solution-focused methods to map quick, achievable changes and build momentum when people feel stuck.
People who come to her for help often want coaching on handling life transitions, managing worry, improving confidence, or repairing strained relationships. She offers direct feedback, skill practice, and check-ins to track progress between meetings.
Kaila keeps things clear and approachable. She emphasizes skills that can be used right away, like thought records, behavioral experiments, and short-term planning. For young adults, she pays attention to the pressures of early adulthood such as starting work, changes in relationships, and feeling behind peers.
How her approaches work in online sessions
CBT, or cognitive behavioral therapy, focuses on identifying unhelpful thoughts and testing them with real-world experiments. It helps with anxiety, low mood, and confidence by breaking problems into manageable steps and practicing new responses. Solution-Focused Therapy zeroes in on small, practical changes and uses short-term goals to build forward momentum. It is useful when someone wants concrete actions to reduce stress or move past a stuck point.Choosing the right approach is collaborative. Kaila will work with each person to decide which methods fit best based on their goals and what feels doable. Sessions can mix techniques and adjust as progress is tracked, so the plan evolves with the client's needs.
Confirm session formats before booking, since the biography does not list specific options. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow for quicker check-ins, or offer sessions that do not require being on camera. Licensed professionals often adapt exercises, homework, and brief skills practice to the online setting so people can apply them between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, parenting issues, motivation, self-esteem, confidence, and depression. Additional focus areas include attachment issues, family problems, guilt and shame, impulsivity, women's issues, and young adult issues.
What is her therapeutic style like?
Her approach is practical and goal-oriented. She uses cognitive behavioral techniques and solution-focused work to build skills and make measurable changes.
How long has she been practicing?
She has four years of professional work experience as an LPC in Louisiana.
Where is she licensed and based?
She is licensed as an LPC in Louisiana and practices from that state.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does payment work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.