- Stress and anxiety
- Relationship concerns
- Work and life purpose
About Justin
Justin Scott is a Licensed Marriage and Family Therapist (LMFT) practicing in Connecticut with three years of clinical experience. He works with adults facing stress, anxiety, depression, relationship and family concerns, and challenges common in early adulthood like feeling stuck or uncertain about direction.
Justin prefers a practical, solution-focused way of working. Sessions focus on identifying what is getting in the way of daily functioning and trying realistic strategies to change those patterns. He emphasizes strengths and concrete steps rather than long theoretical talks.
He helps people sort through relationship strain, separation or divorce matters, and problems tied to attachment and abandonment. He also addresses anger, panic attacks, guilt and shame, issues around sexuality, and workplace stress. Young adult issues such as leaving home, first jobs, and feeling behind are part of his stated focus areas.
In session, Justin aims for straightforward conversations that produce useful tools. He works collaboratively to set goals and test approaches that fit a person’s life and values. The emphasis is on practical changes that can be tried between sessions.
People who choose him should expect steady, goal-oriented work that looks at patterns in thoughts, feelings, and behavior. To begin, a short matching questionnaire is used and then a first session is scheduled to plan next steps.
How evidence-based work translates to online sessions
Many of the approaches Justin uses focus on practical, evidence-based techniques that break problems into manageable parts. One common approach involves short, goal-oriented interventions that identify unhelpful patterns and test small behavior changes to reduce symptoms like anxiety or panic. This method helps when someone needs concrete tools to handle stress, workplace pressure, or panic attacks.Another useful set of techniques looks at relationship and attachment patterns. These methods help people recognize recurring interaction cycles, practice communication changes, and repair trust or distance in relationships. They are applicable when addressing breakup, separation, abandonment fears, or struggles with intimacy.
Finding the right mix of methods is part of the work. The therapist will collaborate with the client to choose approaches based on current needs, goals, and what feels practical. That process may involve trying one method for several sessions and adjusting based on results.
Session logistics should be confirmed before booking because the biography does not list specific formats. Online work can make scheduling easier, allow shorter check-ins during a busy day, and reduce travel time so therapy fits around school or work. Talk with the therapist after the matching questionnaire to clarify how sessions will be scheduled and run.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, depression, relationship and family concerns, anger, and issues common to young adults such as life purpose and feeling behind.
What is his therapy style like?
His approach is practical and solution-focused, emphasizing strengths and realistic strategies you can try between sessions.
How much clinical experience does he have?
He has three years of experience working as a clinician in Connecticut.
What credential does he hold and where is he based?
He is an LMFT and practices in Connecticut.
Can I work with him if I don’t live in the U.S.?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.