- Young adult issues
- Body image
- Relationship stress
About Harriet
Harriet Frank is a BACP counsellor based in the United Kingdom with three years' experience. She works with adults on common early-adulthood pressures such as stress, anxiety, relationships, eating concerns, low self-esteem and depression, and she lists young adult issues among her focus areas.
Harriet uses a person-centred way of working that keeps conversations focused on what matters to the client. Sessions are built around listening, reflecting and helping people find their own next steps. She aims to make talking about difficult emotions less overwhelming and to help clients notice small changes that feel manageable.
She also pays attention to attachment and body image concerns, and to problems that often overlap with ongoing health or caring responsibilities. These themes can shape relationships, self-worth and everyday routines, and Harriet helps people talk them through without judgement.
Practical issues such as communication breakdowns, divorce or separation stress, and social anxiety are commonly covered. She addresses guilt, shame and isolation alongside more obvious symptoms like panic or low mood. The goal is to clarify what’s happening now and to try new ways of coping.
Sessions are conducted in English. For people thinking about starting, she asks them to complete a short matching questionnaire and then schedule a first meeting. The subscription-based model used for sessions can be cancelled at any time, and costs vary with location.
How her approaches translate to online sessions
Harriet works in a person-centred way, which means the focus is on listening and reflecting back what the client brings. This approach helps people clarify feelings and decide what small, practical steps to try next. It suits issues like low mood, confidence problems and relationship stress.She also pays attention to attachment-related themes. That involves looking at how past relationships shape current expectations and patterns, and it can help with social anxiety, difficulty trusting others, or repeated relationship conflicts.
Finding the right approach tends to be collaborative. The therapist will discuss options with the client, explain how different techniques might help, and adjust the way they work based on needs and goals. Clients are invited to give feedback so the plan can change if something is not helpful.
The biography does not list which online session formats are used, so please confirm current options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, or allow shorter check-ins when time is limited. It also lets people choose times that fit study, shifts or job hours without needing to be in a different location.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with for young adults?
She works with stress, anxiety, relationship problems, eating and self-esteem issues, and depression. Young adult issues are listed among her focus areas.
How would she describe her therapeutic style?
Harriet uses a person-centred approach that emphasises listening and reflection. Sessions focus on what matters to the client and on practical next steps.
What experience does she bring?
She has three years' experience as a counsellor. That experience includes work with anxiety, eating concerns, attachment and related issues.
Is she registered with a professional body?
She is registered with the British Association for Counselling and Psychotherapy, listed as BACP. She practises from the United Kingdom.
Can people who do not live in the UK work with her?
Sessions are offered in English and international clients are not currently accepted. Work is therefore focused on clients in the UK.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How much will sessions cost?
Cost varies with location and sessions are provided through a subscription that can be cancelled at any time. Exact pricing is set when selecting the subscription.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That starts the process of arranging meetings.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.