- Client-Centered Therapy
- CBT techniques
- Parenting support
About Erin
Dr. Erin Sullivan is a Connecticut Psychologist (CT Psychologist 3547) with 13 years of clinical experience. She focuses on young adult issues alongside anxiety, depression, ADHD, parenting concerns, and self-esteem. Her work also includes support around Autism spectrum traits, social anxiety, impulsivity, and learning differences.
Erin approaches sessions in a straightforward, person-focused way. She leans on Client-Centered Therapy to listen and understand each person's goals. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking and test practical changes in everyday life.
In practice she helps people break down problems into small steps. That can mean building routines, improving time management, or practicing skills for handling worry and low mood. For parents she offers strategies to reduce daily friction and make routines more predictable.
She describes therapy as collaborative. Clients can expect clear feedback, skill-building, and realistic homework between sessions. The work is about actionable tools rather than abstract talk.
Erin works in Connecticut and conducts sessions in English. Her background emphasizes practical supports for people finding adult life stressful or disorienting. Before booking, readers should confirm the current session formats and scheduling details.
How her approaches translate to online work
Client-Centered Therapy focuses on listening, reflection, and understanding what matters to the client. Online sessions using this approach let the therapist follow the client's pace and priorities while checking in on how changes feel day to day.Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions. Online CBT can include short between-session tasks, mood tracking, and step-by-step experiments to test new ways of coping with anxiety, procrastination, or low mood.
Choosing an approach is collaborative. The therapist will discuss goals and try methods that fit the client's needs and preferences. If something does not seem to help, they will adjust the plan together rather than sticking to one method.
The profile does not list specific session formats, so confirm current options before booking. Many people find online sessions help fit therapy into study or work schedules, allow shorter check-ins when time is limited, and make it easier to follow through with homework between meetings. Licensed professionals can adapt tools and pacing to everyday life so therapy sits alongside class, shifts, and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she support for young adults?
She works with anxiety, depression, ADHD, self-esteem, and young adult issues including difficulties with organization and procrastination.
How would she approach sessions with someone feeling lost after college?
She uses Client-Centered Therapy to listen and clarify goals, and CBT to try practical changes like scheduling, goal-setting, and testing new behaviors.
How much experience does she have?
She has 13 years of professional experience as a mental health clinician in clinical settings.
What are her credentials and where does she practice?
She is listed as CT Psychologist 3547 and practices in Connecticut.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not specify session formats; please confirm the current online and in-person options before booking.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.