- Anxiety and stress
- CBT and DBT skills
- Family of origin work
About Cydney
Cydney Branch is a Licensed Mental Health Counselor (LMHC) in New York with five years of clinical experience. She works with young adults and others on anxiety, stress, relationship concerns, self-esteem, anger, family problems, ADHD, trauma and abuse. Her focus includes family of origin issues and communication problems that often come up in early adulthood.
Cydney uses a collaborative style that centers the client's voice. She often draws on cognitive behavioral therapy to identify unhelpful thoughts and test new ways of thinking. Dialectical behavior therapy skills also appear in her work for emotion regulation and managing intense feelings.
Sessions are practical and goal-oriented. Cydney helps people break big problems into small, doable steps. She uses solution-focused techniques to set immediate goals and track progress between sessions.
She also integrates mindfulness tools to help with stress and anxiety. These are simple exercises to practice attention and reduce reactivity in daily life. The overall pace is steady and straightforward, aimed at building skills that can be used outside sessions.
Cydney’s background includes experience across several mental health settings in New York. She encourages a clear plan for each client and checks in regularly on how the work is going. To start, she asks for brief information so a first session can be scheduled.
How Cydney uses therapeutic approaches online
Client-centered work focuses on listening and reflecting what matters to the client. It helps establish priorities and keeps sessions oriented around the person's goals. Cognitive behavioral therapy (CBT) looks at patterns of thinking and behavior and uses practical exercises to test different ways of responding to stress and anxiety. Dialectical behavior therapy (DBT) adds concrete skills for managing intense emotions and improving interpersonal effectiveness.Choosing the right approach is a collaborative process. The therapist will discuss how each method might fit the client's concerns and preferences, then adjust the plan as progress is made. Goals, homework, and skill practice are agreed on together so the work stays relevant to everyday life.
The original biography does not list specific online session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a school or work day, reduce travel time, or allow for shorter check-ins when schedules are tight. Therapists will explain practical details for scheduling and session rhythm during the matching and first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, stress, relationship and family problems, trauma and abuse, anger, self-esteem, and ADHD-related concerns. Young adult issues like leaving home, first jobs, and identity are part of her focus.
How does she approach therapy?
Her work is collaborative and practical. She commonly uses cognitive behavioral therapy, DBT-informed skills, mindfulness, and solution-focused techniques to set goals and build skills.
How much experience does she have?
She has five years of experience working in the mental health field. That experience includes settings in New York where she supported people with anxiety, depression, trauma, and family conflict.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that location.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to see which formats are offered.
How much do sessions cost?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.