- Stress and anxiety
- Relationship work
- ADHD support
About Cortney
Cortney Ireland is a Licensed Clinical Professional Counselor, LCPC, and a Licensed Professional Mental Health Counselor, LPMHC, with six years of clinical experience based in New York. She helps people manage stress, anxiety, relationship strain, family concerns, and ADHD-related challenges. Cortney also offers coaching-style support to build practical skills and clarify next steps.
Her sessions focus on clear, usable tools rather than long explanations. Conversations often look at communication habits, setting boundaries, and breaking down big problems into smaller steps. She pays attention to how attachment patterns, codependency, and control issues show up in daily life.
Cortney regularly works with people dealing with guilt, shame, forgiveness, and the fallout from divorce or separation. She also supports those managing panic attacks, dissociation, and disruptive mood challenges. Much of her work looks at personality-related patterns such as avoidant or dependent tendencies and how those affect relationships.
She describes a coaching-oriented style that emphasizes insight plus action. Clients can expect practical strategies to try between sessions and collaborative goal-setting during sessions. Cortney aims to help people translate conversations into real changes in behavior and routine.
Sessions are conducted in English and are arranged through an online matching and scheduling process. International clients are not currently accepted. Costs vary by location and use a subscription model that can be canceled at any time.
How Cortney applies practical approaches online
Many evidence-based techniques aim to change how people think and act. Cognitive approaches look at unhelpful thought patterns and teach ways to test and shift them. This can help with anxiety, panic, and negative self-talk.Behavioral techniques focus on changing routines and practicing new skills. That might include graded exposure for social anxiety, small habit changes for attention difficulties, or communication exercises to reduce conflict in relationships.
Finding the right mix of approaches is part of the work. Cortney works with clients to identify goals and then tests methods together. She treats therapy as collaborative, adjusting techniques based on what a person reports and how they respond over time.
The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time around class or work. Phone or video can be chosen for practical reasons such as lower bandwidth needs or a preference not to be on camera. Licensed professionals can use these formats to help people apply therapeutic tools in everyday life.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Listed in
Maryland, Delaware, New York
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship and family concerns, ADHD-related issues, and related topics such as guilt, shame, and communication problems.
How would you describe her therapeutic style?
Her approach is coaching-oriented with an emphasis on insight plus practical skills. Sessions often focus on communication patterns and actionable steps to try between meetings.
How much experience does she have?
Cortney has six years of clinical experience working with adults on a range of life challenges.
What are her credentials and location?
She holds LPMHC and LCPC credentials and practices from New York.
Which languages and international clients does she support?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are used?
The original biography does not list specific session formats. Confirm current session options before booking.
How does pricing work?
Cost varies with location and therapy uses a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.