- Cognitive Behavioral Therapy
- Self-esteem work
- Relationship concerns
About Chaunte
Chaunte Wilder is an Illinois Licensed Clinical Professional Counselor (LCPC) with five years of clinical experience. She focuses on stress, anxiety, relationships, trauma and abuse, self-esteem, and depression, and lists young adult issues among her areas of focus. She works with adults navigating the pressures of early adulthood such as leaving home, starting careers, and relationship changes.
Chaunte uses Cognitive Behavioral Therapy as a core approach, helping people notice thought patterns and try different ways of thinking. Sessions are practical and goal-oriented, with exercises that can be used between meetings. She explains ideas in plain language and offers step-by-step tools rather than abstract theory.
Her work also addresses commitment issues, family problems, self-love, and concerns often named under women's issues. Conversations cover what is happening now and what changes a person wants to make in their day-to-day life. Chaunte aims to increase self-awareness and encourage actions that align with a client's goals.
People who prefer a direct, clear approach find the structure helpful. Chaunte blends talking through current problems with concrete practices to try outside sessions. She encourages small, measurable steps so progress can be tracked over time.
Sessions reflect real-life schedules and responsibilities. For someone in their late teens or twenties feeling behind, anxious, or unsure about next steps, Chaunte offers straightforward guidance and practical skills to help move forward.
How Chaunte Uses Practical Techniques Online
Chaunte centers her work on Cognitive Behavioral Therapy, which looks at how thoughts influence feelings and actions and teaches concrete strategies to test and change those thoughts. This approach helps with anxiety, low mood, and stress by giving clear exercises to practice between sessions.She also draws on other evidence-based techniques that focus on current problems and coping skills. These methods prioritize short-term changes, skill building, and measurable steps so clients can see progress. Together these approaches suit people wanting direct tools for everyday challenges like starting a job or managing relationship stress.
Finding the right approach is part of the work. Chaunte will talk through the options and decide with each person which techniques fit their needs, goals, and preferences. This collaborative process can include trying different strategies and tracking what helps most.
Session format details should be confirmed before booking. When you arrange care you will be shown the available session formats and scheduling options. Online work can make it easier to fit therapy around studies, jobs, or commuting by removing travel time and allowing sessions during breaks or evenings.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and depression. Additional focuses include commitment issues, family problems, self-love, women's issues, and young adult issues.
What is her therapeutic style like?
She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts. Sessions focus on practical exercises and steps clients can use between meetings.
How much experience does she have?
She has five years of experience working as a counselor. That experience includes supporting people with the issues listed above.
What are her credentials and where is she based?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) practicing in Illinois. The LCPC credential is shown as provided.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the details shown during sign-up.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process connects you to the next steps for meeting.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.