- Stress and anxiety
- Self esteem
- Family problems
About Catherine
Catherine Quinn is a counsellor registered with NCPS and has four years of experience working in the United Kingdom. She helps people who are dealing with stress and anxiety, low self-esteem, relationship and family issues, depression, ADHD and concerns common in young adulthood. Catherine works with adults who are trying to navigate big life shifts like new jobs, university exits, relationship changes and parenting strains.
She offers straightforward, conversational sessions where clients can talk through current problems and start to make small, practical changes. Catherine uses evidence-based therapeutic techniques and focuses on clear goals and steps rather than long lists of jargon. Her style is direct and calm, with an emphasis on developing coping skills for daily life.
In sessions she addresses communication problems, jealousy, body image concerns and caregiver stress in ways that connect to the person’s everyday routine. She also supports people facing divorce and separation, postpartum depression and midlife questioning, helping them prioritize what matters now.
Her work includes exploring career decisions, family conflict and the particular pressures that come with early adulthood. Catherine encourages realistic pacing and manageable tasks so progress feels achievable. She accepts international clients and runs sessions in English.
To begin, Catherine asks people to complete a short matching questionnaire and then schedule a first session. She uses a subscription model that can be cancelled at any time, and session cost varies with location.
Approaches used online and how they help
Evidence-based therapeutic techniques are part of Catherine's practice. One common approach focuses on building coping skills and practical strategies to reduce anxiety and manage stress. This helps when day-to-day worries are getting in the way of work, study or sleep.Another approach centres on improving communication and problem-solving in relationships and family dynamics. That work involves identifying unhelpful patterns and practising clearer ways to express needs and set boundaries. These methods often suit people dealing with breakups, parenting strain or household conflict.
Choosing the best approach is collaborative. Catherine will talk through which methods match a person’s goals, current difficulties and what feels workable. Together they agree on small, concrete steps and review progress over time.
Practical benefits of working online include fitting sessions around study, shifts and job hours, and reducing travel time so meetings are easier to keep. The original biography lists face-to-face, online and telephone counselling, but readers should confirm the exact session options before booking. Online work can make it simpler to maintain regular contact and build steady momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, relationship and family issues, depression, ADHD and young adult challenges like leaving home and starting work.
What is her therapeutic style like?
Her approach is conversational and practical, focusing on clear goals and skills to manage day-to-day problems.
How much clinical experience does she have?
Catherine has four years of counselling experience in the United Kingdom.
What credential does she hold and where is she based?
She holds NCPS and is based in the United Kingdom.
Can I work with her if I live outside the UK?
Yes, she accepts international clients and conducts sessions in English.
Which session formats does she offer?
The original biography mentions face-to-face, online and telephone counselling; confirm current session options before booking.
How much do sessions cost?
Session cost varies with location and is delivered via a subscription that can be cancelled at any time.
How do I get started with her?
Click the See online therapy options button, complete a short matching questionnaire and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.