- Anxiety and stress
- CBT and DBT methods
- Relationship communication
About Angel
Dr. Angel Chavis is an LCMHC practicing in North Carolina with six years of clinical experience. She focuses on young adult issues and common concerns for early adulthood, including anxiety, stress, low self-esteem, relationship strain, and challenges tied to ADHD and impulsivity.
She helps people who feel overwhelmed by life transitions. That includes leaving home, starting work or school, and dealing with comparison or feeling behind. She also supports those struggling with panic attacks, mood disorders, social anxiety, and loneliness.
In sessions she uses clear, evidence-based methods. Expect practical skills for managing emotions, communication strategies, and steps to reduce avoidance and reactivity. She combines client-centered listening with focused tools from CBT and DBT to address thinking patterns and coping behaviors.
Dr. Chavis also uses mindfulness and solution-focused techniques to help clients find small, manageable changes. These approaches are meant to build day-to-day routines and improve decision-making under stress. She pays attention to real-life problems like work stress, study pressure, and relationship communication.
People looking to start will be guided through a straightforward intake and matching process. The aim is to identify goals together and choose approaches that fit the person’s schedule and needs. Sessions are practical, conversational, and geared toward usable skills.
How her approaches translate to online work
Client-centered therapy starts by listening and shaping sessions around what matters most to the client. Online, this looks like focused check-ins and reflective conversation to clarify goals and priorities.Cognitive Behavioral Therapy (CBT) teaches practical ways to notice and change unhelpful thoughts and behaviors. In virtual sessions it often includes short exercises, thought records, and activity planning that fit into daily life.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, and better interpersonal effectiveness. These skills can be taught and practiced in sessions, then reinforced between meetings to manage intense feelings or impulsive reactions.
Choosing an approach is collaborative. The therapist will work with the client to decide which methods suit their goals, preferences, and current challenges. That decision can change over time as needs evolve.
The biography does not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, and avoid travel time. Therapists can assign short between-session tasks and review progress remotely to keep momentum between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, depression, relationship problems, self-esteem issues, ADHD-related challenges, anger, and young adult issues.
How would you describe her therapeutic style?
Her style combines client-centered listening with structured techniques from CBT, DBT, mindfulness, and solution-focused work to build practical coping skills.
How much experience does she have?
She has six years of experience as a licensed clinician working with adults on mood and anxiety concerns and life transitions.
Where is she licensed to practice?
She holds an LCMHC in North Carolina and practices under that credential within the state.
Can I meet with her if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.