- Stress and anxiety
- Relationship work
- Family systems
About Alicia
Alicia Zamora is a Connecticut LMFT with seven years of clinical experience. She works with people who are dealing with stress, anxiety, relationship strain, family conflict, low self-esteem, and ADHD. Young adult issues are listed among her focus areas, so she often supports people navigating the pressures of early adulthood.
Alicia frames problems as part of relationships and family systems rather than isolated issues. She helps clients see patterns that keep them stuck and then builds practical tools to change those patterns. Sessions can include direct conversation about what’s working and what’s not, and may include emotional moments as part of the process.
Early meetings are intentionally low-pressure. The first session is usually a short meet-and-greet unless someone has an urgent need to address right away. The goal is to get comfortable and set clear, realistic next steps together.
She works with individuals, couples, and families to sort through communication problems, blended family challenges, divorce and separation concerns, and family of origin issues. The work often focuses on improving everyday interactions, managing expectations, and reducing the stress that comes from relationship strain.
Practical skills are a common element of her work. Clients learn concrete strategies to manage anxiety, shore up self-esteem, and organize routines that help ADHD-related challenges. Alicia combines straightforward conversation with tools people can use between sessions.
People who are worried about making a first call will find the initial meeting relaxed and brief. Alicia aims to keep things readable and direct, so someone overwhelmed by life’s changes can start with one simple step.
Approaches used and how online sessions can work
Many of the techniques Alicia uses come from evidence-based therapeutic approaches that focus on relationships and behavior. One common approach looks at patterns between people - it helps identify repeated interactions that increase stress and conflict, and shows ways to change those patterns. Another often-used approach focuses on building small, practical skills for managing anxiety and improving self-esteem, such as breathing practices, rhythm in daily routines, and clear communication exercises.Choosing the right approach is a collaborative process. Alicia will work with the client to figure out which methods fit best based on the person’s goals, current struggles, and preferences. She checks in and adjusts the plan as progress or obstacles appear so the work stays relevant and manageable.
The therapist’s biography does not list specific online formats. Confirm which session types are offered before booking. In general, online sessions can make it easier to fit therapy into a student schedule, workday, or a transition between homes. Phone sessions can be shorter check-ins and use less bandwidth, while video sessions allow for more interactive work and visual cues. These practical options can help someone in early adulthood balance appointments with study, work, and family life.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family concerns, low self-esteem, and ADHD-related struggles. Young adult issues are specifically listed among her focus areas.
What is her approach in sessions?
She looks at problems as part of relationships and family systems and focuses on clear, practical tools. Sessions include honest conversation about patterns and small steps to change them.
How much experience does she have?
She has seven years of clinical experience as an LMFT practicing in Connecticut.
Where is she based and what credential does she hold?
She is based in Connecticut and holds the credential LMFT, listed as CT LMFT.
Can I book sessions in other languages or from other countries?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to know whether phone, video, or in-person meetings are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.