- Anxiety management
- Panic and social anxiety
- Life transition support
About Alexandria
Alexandria Feldman is a Licensed Professional Counselor (LPC) practicing in Idaho with three years of clinical experience. She focuses on anxiety, depression, stress, ADHD, and the challenges that often come up during emerging adulthood, including relationship strain and life transitions.
Alexandria frames therapy in straightforward terms. Sessions tend to involve talking through current problems, learning practical coping skills, and trying out different ways to handle stressful moments. She uses evidence-based therapeutic techniques to address panic attacks, social anxiety, and the everyday pressures young adults face.
Her work emphasizes concrete strategies for managing symptoms and improving day-to-day functioning. That can mean building routines, practicing calming skills for panic or high anxiety, and rehearsing communication for strained relationships. Progress is measured by small, achievable steps rather than sweeping promises.
Alexandria pays particular attention to issues common for people in their late teens and twenties - leaving home, first jobs, college transitions, money worries, identity concerns, and comparing yourself to peers. Conversations aim to be direct and practical, with an eye to what fits into a busy life.
She offers sessions in English and does not accept international clients. To begin, people complete a short matching questionnaire and schedule a first session through the platform's booking flow.
How evidence-based methods translate to online care
Evidence-based therapeutic techniques here focus on concrete, skills-based work that suits young adults navigating big life changes. Cognitive approaches look at thought patterns that fuel anxiety and depression and teach ways to test and change unhelpful thoughts. Behavioral strategies involve small, practical experiments and routines to reduce panic symptoms and build confidence in social situations.Finding the right approach is part of the process. The therapist will work collaboratively to decide which techniques to try based on your goals and what feels manageable. Sessions are adjusted over time if a particular method isn’t helping as hoped.
The biography does not list specific session formats, so confirm current options before booking. Online care can make it easier to fit sessions into a busy schedule, avoid travel time, and check in during breaks from school or work. It also allows for shorter or more frequent check-ins when needed, and offers flexibility for people balancing jobs, classes, and other responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What concerns does she focus on?
She focuses on stress, anxiety, relationship strain, depression, coping with life changes, ADHD, panic disorder and social anxiety. Young adult issues are a particular area of emphasis.
What is her approach in sessions?
She uses evidence-based therapeutic techniques to teach practical coping skills and strategies. Sessions are conversational and skills-focused to address immediate problems.
How much clinical experience does she have?
She has three years of experience as a Licensed Professional Counselor. That experience has centered on anxiety, depression, and transitions for young adults.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) practicing in Idaho. The LPC credential is used exactly as listed.
Does she work in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The biography does not list specific session formats. Confirm current session options before booking to know whether video or phone sessions are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is given during the booking flow.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.